Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2019 |
| to 7: |
981 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
50,04g |
|
44,62g |
|
84,13g |
|
-
|
-
|
| lokakuu 2018 |
| ma 22: |
417 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
18,50g |
|
20,10g |
|
40,75g |
|
-
|
-
|
| to 18: |
1832 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
93,13g |
|
75,90g |
|
164,24g |
|
-
|
-
|
| toukokuu 2018 |
| ke 23: |
582 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
24,98g |
|
27,82g |
|
63,58g |
|
-
|
-
|
| maaliskuu 2018 |
| su 25: |
927 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
55,37g |
|
53,87g |
|
50,63g |
|
-
|
-
|
| to 22: |
479 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
20,00g |
|
20,92g |
|
48,35g |
|
-
|
-
|
| ma 19: |
1726 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
69,36g |
|
71,68g |
|
205,60g |
|
-
|
-
|
| to 15: |
290 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
17,92g |
|
22,12g |
|
8,21g |
|
-
|
-
|
| ti 13: |
1013 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
23,19g |
|
70,24g |
|
127,76g |
|
-
|
-
|
| ti 6: |
1641 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
50,48g |
|
80,42g |
|
211,89g |
|
-
|
-
|
| helmikuu 2018 |
| to 22: |
857 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
31,60g |
|
41,90g |
|
99,07g |
|
-
|
-
|
| ma 19: |
1148 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
39,20g |
|
71,25g |
|
127,38g |
|
-
|
-
|
| su 18: |
1226 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
38,38g |
|
57,46g |
|
168,75g |
|
-
|
-
|
| to 15: |
798 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
35,71g |
|
25,08g |
|
93,53g |
|
-
|
-
|
| ke 14: |
1566 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
53,09g |
|
63,19g |
|
213,20g |
|
-
|
-
|
| ti 13: |
1707 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
65,88g |
|
66,35g |
|
206,34g |
|
-
|
-
|
| ma 12: |
1702 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
70,99g |
|
87,38g |
|
180,09g |
|
-
|
-
|
| ke 7: |
977 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
28,46g |
|
45,43g |
|
138,88g |
|
-
|
-
|
| ti 6: |
2191 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
102,26g |
|
80,67g |
|
244,59g |
|
-
|
-
|
| ma 5: |
1562 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
48,57g |
|
127,44g |
|
158,19g |
|
-
|
-
|
|
|
