Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2024 |
| su 14: |
381 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
17,03g |
|
15,56g |
|
40,62g |
|
-
|
-
|
| la 13: |
2426 *
|
135%
|
Rasva: |
|
Prot: |
|
Hh: |
107,89g |
|
78,93g |
|
192,33g |
|
3482*
|
 1056
|
| pe 12: |
1504 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
42,51g |
|
49,09g |
|
182,02g |
|
-
|
-
|
| to 11: |
1286 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
28,71g |
|
46,03g |
|
206,78g |
|
-
|
-
|
| ke 10: |
1054 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
47,81g |
|
42,75g |
|
113,19g |
|
-
|
-
|
| ti 9: |
1111 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
45,43g |
|
39,26g |
|
132,46g |
|
-
|
-
|
| ma 8: |
972 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
47,54g |
|
76,99g |
|
55,18g |
|
-
|
-
|
| tammikuu 2024 |
| su 28: |
1239 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
44,55g |
|
71,99g |
|
126,68g |
|
-
|
-
|
| la 27: |
520 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
27,88g |
|
36,99g |
|
30,71g |
|
3158*
|
2638
|
| joulukuu 2023 |
| ke 13: |
1122 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
46,33g |
|
67,46g |
|
103,86g |
|
-
|
-
|
| ti 12: |
1179 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
50,95g |
|
71,35g |
|
111,56g |
|
-
|
-
|
| ma 11: |
1167 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
60,24g |
|
59,14g |
|
94,47g |
|
-
|
-
|
| su 10: |
925 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
23,95g |
|
35,26g |
|
139,10g |
|
-
|
-
|
| la 9: |
1511 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
59,22g |
|
62,96g |
|
113,11g |
|
-
|
-
|
| marraskuu 2023 |
| to 23: |
65 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
4,37g |
|
5,54g |
|
0,34g |
|
-
|
-
|
| to 9: |
1138 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
48,00g |
|
92,10g |
|
79,60g |
|
-
|
-
|
| ti 7: |
760 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
8,77g |
|
86,89g |
|
76,67g |
|
-
|
-
|
| ma 6: |
740 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
8,97g |
|
85,89g |
|
73,87g |
|
-
|
-
|
| lokakuu 2023 |
| ma 16: |
454 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
32,33g |
|
35,32g |
|
4,74g |
|
-
|
-
|
| pe 13: |
1538 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
89,20g |
|
137,06g |
|
40,58g |
|
-
|
-
|
|
|
