Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2023 |
| to 23: |
489 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
10,71g |
|
14,24g |
|
79,55g |
|
-
|
-
|
| maaliskuu 2022 |
| ti 22: |
1497 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
89,63g |
|
60,99g |
|
105,56g |
|
2133*
|
 636
|
| tammikuu 2022 |
| la 8: |
301 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
19,15g |
|
11,90g |
|
20,89g |
|
-
|
-
|
| elokuu 2021 |
| ti 10: |
1791 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
122,02g |
|
69,86g |
|
100,45g |
|
-
|
-
|
| tammikuu 2021 |
| ke 20: |
247 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
15,81g |
|
4,02g |
|
22,41g |
|
-
|
-
|
| marraskuu 2020 |
| pe 20: |
382 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
33,10g |
|
19,70g |
|
1,33g |
|
-
|
-
|
| lokakuu 2020 |
| pe 2: |
-
|
-
|
|
2338*
|
-
|
| elokuu 2020 |
| ke 12: |
220 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
13,20g |
|
4,40g |
|
19,60g |
|
-
|
-
|
| to 6: |
154 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
10,57g |
|
12,53g |
|
1,12g |
|
-
|
-
|
| la 1: |
122 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,10g |
|
3,82g |
|
-
|
-
|
| heinäkuu 2020 |
| pe 31: |
859 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
87,12g |
|
6,60g |
|
16,80g |
|
-
|
-
|
| to 30: |
1072 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
63,20g |
|
62,95g |
|
66,11g |
|
-
|
-
|
| ke 29: |
1057 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
87,86g |
|
45,98g |
|
23,03g |
|
-
|
-
|
| su 19: |
1012 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
74,89g |
|
47,36g |
|
29,70g |
|
-
|
-
|
| to 16: |
286 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
21,05g |
|
13,26g |
|
9,37g |
|
-
|
-
|
| ti 14: |
577 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
31,90g |
|
24,16g |
|
44,94g |
|
-
|
-
|
| pe 10: |
229 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
20,35g |
|
9,85g |
|
1,76g |
|
-
|
-
|
| to 2: |
327 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
28,78g |
|
16,52g |
|
0,73g |
|
-
|
-
|
| toukokuu 2020 |
| ti 19: |
233 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
14,55g |
|
13,56g |
|
7,62g |
|
-
|
-
|
| ti 12: |
319 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
15,43g |
|
14,60g |
|
28,51g |
|
-
|
-
|
| ma 11: |
334 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
22,04g |
|
25,49g |
|
5,99g |
|
-
|
-
|
|
|
