Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2022 |
| ti 22: |
312 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
13,46g |
|
9,83g |
|
37,55g |
|
-
|
-
|
| tammikuu 2022 |
| pe 14: |
325 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
7,57g |
|
15,83g |
|
44,80g |
|
-
|
-
|
| to 13: |
879 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
26,16g |
|
37,08g |
|
120,40g |
|
-
|
-
|
| marraskuu 2021 |
| to 18: |
971 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
47,67g |
|
45,08g |
|
87,12g |
|
-
|
-
|
| ke 17: |
2013 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
106,95g |
|
62,33g |
|
198,25g |
|
-
|
-
|
| ti 16: |
485 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
29,15g |
|
22,60g |
|
29,52g |
|
-
|
-
|
| ma 15: |
413 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
17,00g |
|
23,11g |
|
37,49g |
|
-
|
-
|
| su 14: |
1266 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
66,21g |
|
38,82g |
|
121,92g |
|
-
|
-
|
| la 13: |
2189 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
77,82g |
|
72,53g |
|
291,83g |
|
-
|
-
|
| pe 12: |
1878 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
81,99g |
|
91,61g |
|
188,38g |
|
2114*
|
 236
|
| lokakuu 2021 |
| to 14: |
196 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
11,20g |
|
9,20g |
|
13,20g |
|
-
|
-
|
| syyskuu 2021 |
| ke 15: |
43 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
0,25g |
|
0,65g |
|
10,74g |
|
-
|
-
|
| ti 14: |
1699 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
64,48g |
|
50,69g |
|
227,51g |
|
-
|
-
|
| ma 13: |
1730 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
64,40g |
|
62,17g |
|
219,34g |
|
-
|
-
|
| to 9: |
1446 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
85,29g |
|
64,21g |
|
104,37g |
|
-
|
-
|
| ke 8: |
1604 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
66,28g |
|
64,58g |
|
180,51g |
|
-
|
-
|
| ti 7: |
1727 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
72,38g |
|
45,53g |
|
212,45g |
|
-
|
-
|
| ma 6: |
1317 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
62,26g |
|
44,35g |
|
138,21g |
|
-
|
-
|
| su 5: |
1852 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
80,49g |
|
57,36g |
|
213,71g |
|
-
|
-
|
| la 4: |
1532 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
80,74g |
|
44,41g |
|
152,41g |
|
-
|
-
|
|
|
