Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2022 |
| su 15: |
1502 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
35,62g |
|
56,36g |
|
233,13g |
|
-
|
-
|
| la 14: |
1246 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
42,34g |
|
76,59g |
|
135,25g |
|
-
|
-
|
| pe 13: |
2197 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
102,20g |
|
106,37g |
|
206,05g |
|
-
|
-
|
| to 5: |
1597 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
51,57g |
|
106,06g |
|
166,24g |
|
-
|
-
|
| ke 4: |
1253 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
41,62g |
|
87,41g |
|
119,79g |
|
-
|
-
|
| ti 3: |
2254 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
67,05g |
|
156,26g |
|
247,81g |
|
-
|
-
|
| ma 2: |
1736 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
79,03g |
|
77,85g |
|
171,86g |
|
-
|
-
|
| su 1: |
2568 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
94,00g |
|
104,49g |
|
310,27g |
|
-
|
-
|
| maaliskuu 2022 |
| ti 1: |
1817 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
71,50g |
|
95,16g |
|
193,15g |
|
-
|
-
|
| helmikuu 2022 |
| ma 28: |
1011 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
45,10g |
|
47,43g |
|
97,68g |
|
-
|
-
|
| la 19: |
873 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
41,39g |
|
47,35g |
|
78,97g |
|
-
|
-
|
| syyskuu 2021 |
| ke 1: |
655 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
30,85g |
|
39,28g |
|
54,80g |
|
-
|
-
|
| elokuu 2021 |
| ti 31: |
1672 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
64,17g |
|
116,29g |
|
165,22g |
|
-
|
-
|
| ma 30: |
2179 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
107,03g |
|
130,36g |
|
180,86g |
|
-
|
-
|
| su 29: |
1606 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
81,48g |
|
114,21g |
|
107,09g |
|
-
|
-
|
| la 28: |
989 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
43,07g |
|
77,82g |
|
75,02g |
|
-
|
-
|
| la 14: |
1517 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
56,18g |
|
107,07g |
|
156,14g |
|
3275*
|
 1758
|
| pe 13: |
1535 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
86,19g |
|
83,05g |
|
117,11g |
|
3112*
|
1577
|
| to 12: |
1831 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
67,48g |
|
58,19g |
|
243,66g |
|
3695*
|
1864
|
| kesäkuu 2018 |
| su 24: |
94 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
0,12g |
|
0,60g |
|
21,60g |
|
-
|
-
|
|
|
