Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| ke 1: |
798 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
26,45g |
|
52,62g |
|
88,05g |
|
-
|
-
|
| huhtikuu 2024 |
| su 28: |
391 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
19,68g |
|
46,87g |
|
6,12g |
|
-
|
-
|
| ke 24: |
374 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
11,22g |
|
30,84g |
|
37,95g |
|
-
|
-
|
| ti 23: |
1303 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
48,97g |
|
78,74g |
|
136,70g |
|
-
|
-
|
| to 11: |
756 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
18,10g |
|
56,53g |
|
88,52g |
|
-
|
-
|
| ke 10: |
1120 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
39,62g |
|
77,41g |
|
105,28g |
|
-
|
-
|
| ti 9: |
1057 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
33,48g |
|
50,04g |
|
140,39g |
|
-
|
-
|
| ma 8: |
1257 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
47,16g |
|
99,20g |
|
106,56g |
|
-
|
-
|
| su 7: |
1283 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
36,66g |
|
99,62g |
|
144,00g |
|
-
|
-
|
| la 6: |
1295 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
42,59g |
|
121,26g |
|
101,18g |
|
-
|
-
|
| pe 5: |
929 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
24,11g |
|
65,57g |
|
112,63g |
|
-
|
-
|
| to 4: |
1408 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
60,86g |
|
87,82g |
|
128,85g |
|
-
|
-
|
| ke 3: |
881 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
39,01g |
|
53,20g |
|
80,01g |
|
-
|
-
|
| ti 2: |
1240 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
58,25g |
|
91,14g |
|
87,38g |
|
-
|
-
|
| ma 1: |
1327 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
31,44g |
|
104,74g |
|
159,86g |
|
-
|
-
|
| maaliskuu 2024 |
| su 31: |
1249 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
64,86g |
|
71,22g |
|
98,84g |
|
-
|
-
|
| la 30: |
206 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
7,06g |
|
19,39g |
|
17,35g |
|
-
|
-
|
| pe 29: |
1208 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
38,84g |
|
49,31g |
|
174,19g |
|
-
|
-
|
| to 28: |
1245 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
47,91g |
|
59,53g |
|
148,20g |
|
-
|
-
|
| ke 27: |
1088 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
43,08g |
|
35,50g |
|
144,32g |
|
-
|
-
|
|
|
