Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2020 |
| su 26: |
411 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
4,28g |
|
31,40g |
|
66,78g |
|
-
|
-
|
| ti 21: |
450 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
3,40g |
|
22,01g |
|
77,51g |
|
-
|
-
|
| la 18: |
536 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
10,36g |
|
31,12g |
|
84,44g |
|
-
|
-
|
| ma 13: |
963 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
29,48g |
|
65,89g |
|
103,81g |
|
-
|
-
|
| pe 10: |
997 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
32,87g |
|
62,33g |
|
110,52g |
|
-
|
-
|
| su 5: |
422 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
11,61g |
|
28,67g |
|
50,30g |
|
-
|
-
|
| la 4: |
1586 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
32,91g |
|
142,03g |
|
188,07g |
|
-
|
-
|
| pe 3: |
1114 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
21,00g |
|
101,11g |
|
138,09g |
|
-
|
-
|
| to 2: |
1593 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
35,64g |
|
151,15g |
|
174,08g |
|
-
|
-
|
| ke 1: |
1469 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
34,56g |
|
138,55g |
|
146,53g |
|
-
|
-
|
| maaliskuu 2020 |
| ti 31: |
1622 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
45,78g |
|
134,46g |
|
164,95g |
|
-
|
-
|
| ma 30: |
1535 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
31,58g |
|
144,67g |
|
165,34g |
|
-
|
-
|
| su 29: |
1513 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
32,78g |
|
129,47g |
|
172,38g |
|
-
|
-
|
| la 28: |
1516 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
29,44g |
|
129,52g |
|
188,42g |
|
-
|
-
|
| pe 27: |
1731 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
46,73g |
|
139,57g |
|
189,04g |
|
2413*
|
 682
|
| to 26: |
1572 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
37,46g |
|
132,16g |
|
173,39g |
|
2138*
|
566
|
| ke 25: |
1715 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
43,33g |
|
118,62g |
|
212,70g |
|
2674*
|
959
|
| ti 24: |
1510 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
30,29g |
|
135,55g |
|
174,09g |
|
2308*
|
798
|
| ma 23: |
1484 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
26,54g |
|
116,19g |
|
201,70g |
|
2478*
|
994
|
| su 22: |
1545 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
28,33g |
|
146,79g |
|
177,93g |
|
1904*
|
359
|
|
|
