Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2024 |
| ti 26: |
344 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
14,34g |
|
14,70g |
|
35,29g |
|
-
|
-
|
| pe 15: |
1700 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
76,65g |
|
77,08g |
|
181,66g |
|
-
|
-
|
| ke 13: |
1089 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
37,73g |
|
44,17g |
|
135,81g |
|
-
|
-
|
| pe 8: |
54 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
2,30g |
|
3,20g |
|
4,80g |
|
-
|
-
|
| to 7: |
1730 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
68,78g |
|
94,42g |
|
166,61g |
|
-
|
-
|
| tammikuu 2024 |
| ti 16: |
2160 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
83,15g |
|
86,28g |
|
255,02g |
|
-
|
-
|
| ma 15: |
2357 *
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
93,70g |
|
73,52g |
|
296,37g |
|
-
|
-
|
| su 14: |
2267 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
89,78g |
|
127,90g |
|
226,89g |
|
-
|
-
|
| la 13: |
2175 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
104,95g |
|
99,94g |
|
195,79g |
|
-
|
-
|
| pe 12: |
2065 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
77,18g |
|
111,25g |
|
223,08g |
|
-
|
-
|
| to 11: |
1859 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
60,51g |
|
113,13g |
|
213,95g |
|
-
|
-
|
| ke 10: |
2102 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
79,50g |
|
137,28g |
|
200,48g |
|
-
|
-
|
| ti 9: |
1921 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
76,22g |
|
87,01g |
|
200,52g |
|
-
|
-
|
| ma 8: |
1751 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
74,89g |
|
64,40g |
|
197,83g |
|
-
|
-
|
| su 7: |
2003 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
99,50g |
|
69,69g |
|
198,04g |
|
-
|
-
|
| la 6: |
2090 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
95,54g |
|
84,70g |
|
232,04g |
|
-
|
-
|
| pe 5: |
2192 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
96,89g |
|
88,53g |
|
231,52g |
|
-
|
-
|
| to 4: |
1557 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
76,77g |
|
73,28g |
|
132,42g |
|
-
|
-
|
| ke 3: |
1564 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
46,79g |
|
63,43g |
|
217,11g |
|
-
|
-
|
| ti 2: |
1609 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
69,42g |
|
70,53g |
|
171,02g |
|
-
|
-
|
|
|
