Viimeisimmät ruoka- ja harjoitusmerkinnät
toukokuu 2024 |
ti 7: |
1686 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
69,80g |
|
45,22g |
|
213,44g |
|
-
|
-
|
ma 6: |
704 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
27,47g |
|
20,10g |
|
90,45g |
|
-
|
-
|
pe 3: |
726 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
23,17g |
|
11,21g |
|
122,22g |
|
-
|
-
|
huhtikuu 2024 |
ke 24: |
1175 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
59,45g |
|
33,37g |
|
120,47g |
|
-
|
-
|
ti 23: |
2036 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
106,41g |
|
33,80g |
|
232,14g |
|
-
|
-
|
ma 22: |
1672 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
75,74g |
|
46,65g |
|
200,13g |
|
-
|
-
|
su 21: |
1771 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
88,00g |
|
69,00g |
|
167,00g |
|
-
|
-
|
to 18: |
956 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
32,39g |
|
28,80g |
|
134,12g |
|
-
|
-
|
ke 17: |
1301 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
50,98g |
|
38,34g |
|
165,33g |
|
-
|
-
|
ti 16: |
1881 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
64,37g |
|
34,62g |
|
290,54g |
|
-
|
-
|
ma 15: |
1446 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
35,09g |
|
39,91g |
|
250,26g |
|
-
|
-
|
to 11: |
1968 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
50,23g |
|
48,85g |
|
338,75g |
|
-
|
-
|
ke 10: |
1858 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
76,71g |
|
63,15g |
|
245,27g |
|
-
|
-
|
ti 9: |
2153 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
82,80g |
|
69,26g |
|
280,08g |
|
-
|
-
|
ma 8: |
1759 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
67,15g |
|
42,85g |
|
247,00g |
|
-
|
-
|
to 4: |
892 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
35,52g |
|
34,27g |
|
112,46g |
|
-
|
-
|
maaliskuu 2024 |
pe 29: |
662 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
27,40g |
|
16,67g |
|
82,42g |
|
-
|
-
|
to 28: |
962 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
53,60g |
|
26,00g |
|
87,20g |
|
-
|
-
|
ke 27: |
1293 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
77,70g |
|
48,55g |
|
91,60g |
|
-
|
-
|
ti 26: |
683 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
41,90g |
|
20,37g |
|
52,50g |
|
-
|
-
|
|
|