Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2021 |
| to 7: |
1619 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
67,13g |
|
138,89g |
|
146,05g |
|
2314*
|
 695
|
| ke 6: |
1746 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
79,78g |
|
86,30g |
|
128,59g |
|
2604*
|
858
|
| heinäkuu 2019 |
| ke 24: |
1791 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
58,66g |
|
63,69g |
|
248,95g |
|
2344*
|
553
|
| ti 23: |
1706 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
63,51g |
|
89,67g |
|
188,52g |
|
-
|
-
|
| ma 22: |
1685 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
57,18g |
|
82,42g |
|
206,48g |
|
3769*
|
2084
|
| su 21: |
1581 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
71,76g |
|
67,70g |
|
174,31g |
|
2257*
|
676
|
| la 20: |
1624 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
29,11g |
|
51,49g |
|
279,89g |
|
2158*
|
534
|
| pe 19: |
1959 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
76,46g |
|
83,01g |
|
233,44g |
|
3471*
|
1512
|
| to 18: |
1979 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
78,34g |
|
76,50g |
|
245,27g |
|
2513*
|
534
|
| ke 17: |
1838 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
74,66g |
|
86,94g |
|
184,52g |
|
2785*
|
947
|
| helmikuu 2019 |
| ke 20: |
1607 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
61,77g |
|
38,96g |
|
222,58g |
|
2199*
|
592
|
| ti 19: |
2296 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
116,05g |
|
81,59g |
|
238,69g |
|
2718*
|
422
|
| to 14: |
2365 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
83,77g |
|
111,22g |
|
281,82g |
|
2597*
|
232
|
| ke 13: |
2001 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
88,71g |
|
79,39g |
|
216,43g |
|
2426*
|
425
|
| ma 11: |
1975 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
75,85g |
|
68,79g |
|
249,06g |
|
2817*
|
842
|
| to 7: |
2324 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
70,66g |
|
79,53g |
|
235,24g |
|
2286*
|
 38
|
| ke 6: |
1812 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
47,57g |
|
61,25g |
|
281,14g |
|
2254*
|
442
|
| ti 5: |
1970 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
62,61g |
|
57,89g |
|
295,71g |
|
2245*
|
275
|
| su 3: |
1355 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
85,58g |
|
33,97g |
|
110,22g |
|
2269*
|
914
|
| la 2: |
1987 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
86,53g |
|
44,24g |
|
257,32g |
|
2269*
|
282
|
|
|
