Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2024 |
| la 27: |
1726 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
48,42g |
|
116,05g |
|
195,84g |
|
-
|
-
|
| ma 22: |
1443 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
48,32g |
|
82,39g |
|
166,51g |
|
-
|
-
|
| su 21: |
476 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
4,87g |
|
18,51g |
|
86,36g |
|
-
|
-
|
| to 18: |
436 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
9,14g |
|
26,00g |
|
63,47g |
|
-
|
-
|
| ma 15: |
1545 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
46,68g |
|
94,55g |
|
181,24g |
|
-
|
-
|
| la 13: |
2413 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
92,57g |
|
136,86g |
|
256,47g |
|
-
|
-
|
| to 11: |
1090 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
18,97g |
|
95,31g |
|
129,06g |
|
-
|
-
|
| ma 8: |
2186 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
67,36g |
|
123,29g |
|
261,77g |
|
-
|
-
|
| la 6: |
1713 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
43,44g |
|
101,59g |
|
231,26g |
|
-
|
-
|
| pe 5: |
2219 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
59,63g |
|
155,09g |
|
262,89g |
|
-
|
-
|
| ti 2: |
2217 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
62,93g |
|
147,53g |
|
256,71g |
|
-
|
-
|
| ma 1: |
2092 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
55,09g |
|
143,74g |
|
255,27g |
|
-
|
-
|
| maaliskuu 2024 |
| la 30: |
2148 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
58,37g |
|
181,47g |
|
219,24g |
|
-
|
-
|
| ti 26: |
1874 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
57,08g |
|
113,09g |
|
223,75g |
|
-
|
-
|
| la 23: |
2124 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
61,32g |
|
139,99g |
|
248,50g |
|
-
|
-
|
| to 21: |
2028 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
50,46g |
|
151,90g |
|
233,75g |
|
-
|
-
|
| ma 11: |
2084 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
68,32g |
|
113,58g |
|
247,34g |
|
-
|
-
|
| pe 8: |
1175 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
21,87g |
|
69,44g |
|
168,32g |
|
-
|
-
|
| ti 5: |
2137 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
64,33g |
|
128,02g |
|
257,51g |
|
-
|
-
|
| ma 4: |
2048 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
58,95g |
|
113,22g |
|
257,12g |
|
-
|
-
|
|
|
