Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2019 |
| ma 1: |
1179 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
61,61g |
|
74,30g |
|
77,55g |
|
1951*
|
 772
|
| marraskuu 2018 |
| pe 23: |
246 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
16,29g |
|
16,91g |
|
7,22g |
|
-
|
-
|
| to 22: |
462 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
12,87g |
|
44,42g |
|
43,84g |
|
-
|
-
|
| ke 21: |
787 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
24,58g |
|
82,31g |
|
59,24g |
|
-
|
-
|
| ti 20: |
1116 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
60,80g |
|
78,64g |
|
62,58g |
|
-
|
-
|
| ma 19: |
681 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
28,66g |
|
37,95g |
|
71,94g |
|
-
|
-
|
| to 15: |
608 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
31,00g |
|
26,55g |
|
57,50g |
|
-
|
-
|
| ti 13: |
795 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
32,38g |
|
35,32g |
|
90,19g |
|
-
|
-
|
| ma 12: |
672 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
24,19g |
|
37,94g |
|
67,70g |
|
-
|
-
|
| to 8: |
712 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
20,18g |
|
78,06g |
|
54,13g |
|
-
|
-
|
| ke 7: |
585 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
19,71g |
|
51,55g |
|
48,45g |
|
-
|
-
|
| ti 6: |
622 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
24,55g |
|
63,18g |
|
35,32g |
|
-
|
-
|
| la 3: |
581 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
18,93g |
|
31,15g |
|
72,87g |
|
-
|
-
|
| pe 2: |
1222 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
21,98g |
|
140,84g |
|
86,42g |
|
-
|
-
|
| to 1: |
584 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
31,04g |
|
33,60g |
|
39,09g |
|
-
|
-
|
| lokakuu 2018 |
| ke 31: |
906 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
62,24g |
|
58,69g |
|
21,87g |
|
-
|
-
|
| ma 29: |
1525 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
51,93g |
|
74,89g |
|
182,24g |
|
-
|
-
|
| su 28: |
1746 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
87,53g |
|
65,63g |
|
164,92g |
|
-
|
-
|
| heinäkuu 2018 |
| to 12: |
144 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
2,76g |
|
5,60g |
|
22,40g |
|
-
|
-
|
| huhtikuu 2018 |
| ti 10: |
842 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
28,77g |
|
32,04g |
|
102,37g |
|
-
|
-
|
|
|
