Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2019 |
| ti 3: |
2052 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
85,36g |
|
136,12g |
|
180,04g |
|
2735*
|
 683
|
| marraskuu 2019 |
| ma 25: |
345 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
7,20g |
|
48,47g |
|
20,34g |
|
-
|
-
|
| ke 13: |
1292 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
42,98g |
|
74,12g |
|
123,64g |
|
2651*
|
1359
|
| ti 12: |
1611 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
49,61g |
|
126,10g |
|
159,51g |
|
2577*
|
966
|
| ke 6: |
83 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
0,76g |
|
4,57g |
|
12,90g |
|
-
|
-
|
| lokakuu 2019 |
| ke 16: |
469 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
17,94g |
|
26,49g |
|
46,72g |
|
2617*
|
2148
|
| ti 15: |
1975 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
103,20g |
|
68,62g |
|
193,12g |
|
3266*
|
1291
|
| ma 14: |
1110 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
55,01g |
|
48,66g |
|
96,40g |
|
2617*
|
1507
|
| su 13: |
1019 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
52,81g |
|
23,92g |
|
112,02g |
|
-
|
-
|
| la 12: |
779 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
11,84g |
|
80,37g |
|
95,26g |
|
2835*
|
2056
|
| pe 11: |
1309 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
60,10g |
|
50,45g |
|
137,92g |
|
-
|
-
|
| to 10: |
2026 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
60,37g |
|
118,51g |
|
263,69g |
|
3073*
|
1047
|
| ke 9: |
1883 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
86,33g |
|
90,80g |
|
185,08g |
|
2691*
|
808
|
| ti 8: |
1532 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
48,71g |
|
96,73g |
|
189,41g |
|
2834*
|
1302
|
| ma 7: |
1765 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
77,66g |
|
105,74g |
|
176,48g |
|
2592*
|
827
|
| su 6: |
1402 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
45,69g |
|
63,23g |
|
171,37g |
|
2592*
|
1190
|
| la 5: |
1976 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
40,71g |
|
107,34g |
|
302,05g |
|
2827*
|
851
|
| pe 4: |
2263 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
73,21g |
|
119,60g |
|
289,26g |
|
2581*
|
318
|
| to 3: |
2477 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
23,50g |
|
38,11g |
|
524,50g |
|
3034*
|
557
|
|
|
