Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2022 |
| to 5: |
165 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
9,08g |
|
8,18g |
|
11,68g |
|
-
|
-
|
| ke 4: |
1111 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
28,77g |
|
65,65g |
|
138,22g |
|
-
|
-
|
| ti 3: |
862 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
40,05g |
|
49,35g |
|
72,08g |
|
-
|
-
|
| ma 2: |
1427 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
78,64g |
|
64,47g |
|
108,96g |
|
-
|
-
|
| su 1: |
1571 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
70,59g |
|
97,68g |
|
131,90g |
|
-
|
-
|
| huhtikuu 2022 |
| la 30: |
1394 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
50,27g |
|
68,83g |
|
163,26g |
|
-
|
-
|
| pe 29: |
1408 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
49,97g |
|
93,88g |
|
139,11g |
|
-
|
-
|
| to 28: |
1726 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
70,71g |
|
51,18g |
|
220,19g |
|
-
|
-
|
| tammikuu 2022 |
| pe 28: |
94 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
2,30g |
|
3,00g |
|
14,70g |
|
-
|
-
|
| ma 24: |
97 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
2,67g |
|
4,80g |
|
13,34g |
|
-
|
-
|
| pe 21: |
256 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
7,44g |
|
19,38g |
|
27,76g |
|
-
|
-
|
| to 20: |
1279 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
47,98g |
|
51,47g |
|
150,38g |
|
-
|
-
|
| ke 19: |
1363 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
50,73g |
|
56,22g |
|
159,28g |
|
-
|
-
|
| ti 18: |
1359 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
29,56g |
|
91,57g |
|
175,33g |
|
-
|
-
|
| ma 17: |
1483 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
29,04g |
|
117,50g |
|
179,76g |
|
-
|
-
|
| su 16: |
1541 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
40,84g |
|
73,71g |
|
219,32g |
|
-
|
-
|
| la 15: |
1245 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
39,45g |
|
65,63g |
|
150,96g |
|
-
|
-
|
| pe 14: |
1319 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
44,41g |
|
88,16g |
|
136,42g |
|
-
|
-
|
| to 13: |
1417 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
47,47g |
|
71,86g |
|
171,26g |
|
-
|
-
|
| ke 12: |
1350 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
46,44g |
|
84,48g |
|
145,73g |
|
-
|
-
|
|
|
