Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2024 |
| to 14: |
1021 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
67,04g |
|
50,99g |
|
52,74g |
|
-
|
-
|
| ke 13: |
914 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
48,50g |
|
35,16g |
|
83,01g |
|
-
|
-
|
| ma 11: |
1132 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
45,69g |
|
54,63g |
|
127,43g |
|
-
|
-
|
| ti 5: |
636 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
46,50g |
|
29,81g |
|
25,77g |
|
-
|
-
|
| ma 4: |
1322 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
82,74g |
|
75,71g |
|
67,52g |
|
-
|
-
|
| tammikuu 2024 |
| to 4: |
845 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
48,62g |
|
23,83g |
|
86,00g |
|
-
|
-
|
| joulukuu 2023 |
| ma 4: |
789 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
62,88g |
|
21,74g |
|
32,92g |
|
-
|
-
|
| marraskuu 2023 |
| ke 29: |
559 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
33,98g |
|
20,55g |
|
42,83g |
|
-
|
-
|
| ti 28: |
391 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
25,97g |
|
15,63g |
|
21,20g |
|
-
|
-
|
| ma 27: |
1655 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
82,29g |
|
53,17g |
|
177,09g |
|
-
|
-
|
| ti 21: |
1015 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
62,67g |
|
39,25g |
|
71,23g |
|
-
|
-
|
| ma 20: |
1256 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
85,56g |
|
71,79g |
|
49,53g |
|
-
|
-
|
| to 16: |
525 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
43,06g |
|
17,78g |
|
14,69g |
|
-
|
-
|
| ti 14: |
728 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
48,93g |
|
39,64g |
|
29,53g |
|
-
|
-
|
| ma 13: |
986 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
52,88g |
|
37,75g |
|
82,76g |
|
-
|
-
|
| ke 8: |
1211 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
83,71g |
|
71,33g |
|
45,89g |
|
-
|
-
|
| ti 7: |
765 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
52,82g |
|
36,31g |
|
37,40g |
|
-
|
-
|
| ma 6: |
467 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
36,40g |
|
21,08g |
|
11,12g |
|
-
|
-
|
| su 5: |
372 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
26,74g |
|
21,31g |
|
11,44g |
|
-
|
-
|
| la 4: |
499 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
33,57g |
|
13,67g |
|
36,00g |
|
-
|
-
|
|
|
