Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2024 |
| ma 15: |
1563 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
81,02g |
|
56,90g |
|
146,42g |
|
-
|
-
|
| tammikuu 2023 |
| ti 17: |
948 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
36,59g |
|
34,49g |
|
117,36g |
|
177*
|
 771
|
| ke 11: |
2002 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
82,21g |
|
66,12g |
|
243,94g |
|
-
|
-
|
| ma 9: |
143 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
10,08g |
|
4,66g |
|
8,20g |
|
-
|
-
|
| syyskuu 2022 |
| ma 12: |
1904 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
84,28g |
|
59,36g |
|
218,90g |
|
-
|
-
|
| kesäkuu 2022 |
| ma 6: |
967 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
54,78g |
|
43,64g |
|
77,31g |
|
-
|
-
|
| lokakuu 2021 |
| su 3: |
520 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
22,40g |
|
15,45g |
|
61,75g |
|
-
|
-
|
| pe 1: |
1310 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
77,00g |
|
41,18g |
|
109,02g |
|
-
|
-
|
| syyskuu 2021 |
| to 30: |
1598 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
67,26g |
|
53,57g |
|
177,90g |
|
-
|
-
|
| ti 28: |
1902 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
119,46g |
|
57,94g |
|
144,71g |
|
-
|
-
|
| ma 27: |
1466 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
48,40g |
|
42,17g |
|
208,28g |
|
-
|
-
|
| heinäkuu 2021 |
| ma 26: |
590 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
35,76g |
|
30,83g |
|
40,78g |
|
-
|
-
|
| ma 19: |
1869 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
80,64g |
|
77,24g |
|
199,52g |
|
-
|
-
|
| su 18: |
2276 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
82,70g |
|
51,63g |
|
333,06g |
|
-
|
-
|
| to 15: |
2054 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
58,94g |
|
64,65g |
|
293,79g |
|
-
|
-
|
| ma 12: |
471 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
24,43g |
|
25,81g |
|
32,02g |
|
-
|
-
|
| su 11: |
2452 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
92,22g |
|
88,33g |
|
319,64g |
|
-
|
-
|
| la 10: |
2471 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
94,34g |
|
56,48g |
|
350,89g |
|
-
|
-
|
| joulukuu 2019 |
| ti 17: |
-
|
-
|
|
34*
|
-
|
| ma 16: |
-
|
-
|
|
21*
|
-
|
| su 15: |
-
|
-
|
|
4*
|
-
|
| pe 13: |
-
|
-
|
|
7*
|
-
|
| to 12: |
-
|
-
|
|
52*
|
-
|
| ke 11: |
-
|
-
|
|
16*
|
-
|
| ti 10: |
-
|
-
|
|
50*
|
-
|
| ma 9: |
-
|
-
|
|
67*
|
-
|
| su 8: |
-
|
-
|
|
57*
|
-
|
| la 7: |
-
|
-
|
|
18*
|
-
|
| pe 6: |
-
|
-
|
|
19*
|
-
|
| to 5: |
-
|
-
|
|
65*
|
-
|
| ke 4: |
-
|
-
|
|
40*
|
-
|
| ti 3: |
-
|
-
|
|
15*
|
-
|
| ma 2: |
-
|
-
|
|
40*
|
-
|
| su 1: |
-
|
-
|
|
31*
|
-
|
| marraskuu 2019 |
| la 30: |
-
|
-
|
|
107*
|
-
|
| pe 29: |
-
|
-
|
|
47*
|
-
|
| to 28: |
-
|
-
|
|
75*
|
-
|
|
|
