Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2024 |
| ti 19: |
378 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
17,98g |
|
22,55g |
|
28,16g |
|
-
|
-
|
| la 16: |
568 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
34,64g |
|
31,25g |
|
34,49g |
|
-
|
-
|
| pe 15: |
1752 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
135,45g |
|
95,40g |
|
36,86g |
|
-
|
-
|
| to 14: |
1814 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
141,90g |
|
93,70g |
|
38,67g |
|
-
|
-
|
| ke 13: |
1984 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
160,11g |
|
91,86g |
|
38,41g |
|
2195*
|
 211
|
| ma 11: |
1778 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
164,55g |
|
68,91g |
|
6,24g |
|
2326*
|
548
|
| helmikuu 2024 |
| ti 6: |
672 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
52,80g |
|
43,20g |
|
6,00g |
|
-
|
-
|
| ma 5: |
1362 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
117,28g |
|
71,70g |
|
6,06g |
|
-
|
-
|
| su 4: |
1174 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
105,30g |
|
46,20g |
|
10,50g |
|
-
|
-
|
| la 3: |
747 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
73,20g |
|
15,60g |
|
6,39g |
|
-
|
-
|
| lokakuu 2022 |
| su 23: |
-
|
-
|
|
1829*
|
-
|
| maaliskuu 2022 |
| su 13: |
932 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
68,55g |
|
70,69g |
|
3,00g |
|
-
|
-
|
| tammikuu 2022 |
| to 20: |
915 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
69,93g |
|
70,85g |
|
1,86g |
|
-
|
-
|
| lokakuu 2021 |
| ti 19: |
646 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
51,47g |
|
43,08g |
|
1,77g |
|
-
|
-
|
| syyskuu 2021 |
| to 16: |
560 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
48,00g |
|
30,00g |
|
2,20g |
|
-
|
-
|
| kesäkuu 2021 |
| pe 18: |
540 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
37,50g |
|
45,00g |
|
8,40g |
|
-
|
-
|
| maaliskuu 2021 |
| ke 24: |
925 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
69,44g |
|
63,04g |
|
10,74g |
|
-
|
-
|
| to 4: |
816 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
60,29g |
|
62,83g |
|
4,93g |
|
-
|
-
|
| ke 3: |
476 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
24,24g |
|
53,28g |
|
15,96g |
|
-
|
-
|
| helmikuu 2021 |
| to 25: |
937 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
64,76g |
|
76,21g |
|
10,53g |
|
-
|
-
|
| ke 24: |
808 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
50,16g |
|
84,34g |
|
4,50g |
|
-
|
-
|
|
|
