Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2024 |
| ma 29: |
162 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
4,28g |
|
22,89g |
|
9,56g |
|
-
|
-
|
| pe 26: |
742 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
16,77g |
|
83,93g |
|
53,41g |
|
-
|
-
|
| to 25: |
1125 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
24,32g |
|
110,14g |
|
103,68g |
|
-
|
-
|
| ke 24: |
708 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
20,03g |
|
71,04g |
|
58,24g |
|
-
|
-
|
| ma 22: |
1046 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
28,43g |
|
102,51g |
|
95,21g |
|
-
|
-
|
| ti 2: |
305 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
7,50g |
|
38,47g |
|
13,06g |
|
-
|
-
|
| maaliskuu 2024 |
| su 31: |
1523 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
52,22g |
|
132,76g |
|
104,22g |
|
-
|
-
|
| ke 13: |
1231 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
38,13g |
|
117,05g |
|
101,98g |
|
-
|
-
|
| su 10: |
83 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
3,08g |
|
8,24g |
|
5,59g |
|
-
|
-
|
| helmikuu 2024 |
| la 17: |
1459 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
59,13g |
|
83,45g |
|
153,49g |
|
-
|
-
|
| pe 16: |
532 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
21,90g |
|
31,12g |
|
53,67g |
|
-
|
-
|
| ma 12: |
216 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
2,75g |
|
18,17g |
|
30,69g |
|
-
|
-
|
| su 11: |
129 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
1,09g |
|
14,82g |
|
16,10g |
|
-
|
-
|
| la 10: |
1403 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
55,53g |
|
90,89g |
|
145,98g |
|
-
|
-
|
| syyskuu 2021 |
| to 23: |
548 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
22,42g |
|
33,20g |
|
52,45g |
|
-
|
-
|
| ke 22: |
1357 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
47,49g |
|
122,46g |
|
107,03g |
|
-
|
-
|
| ti 21: |
2045 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
95,29g |
|
122,44g |
|
172,01g |
|
-
|
-
|
| ma 20: |
486 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
9,85g |
|
74,10g |
|
24,11g |
|
-
|
-
|
| to 16: |
116 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
2,40g |
|
15,08g |
|
9,13g |
|
-
|
-
|
|
|
