Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2021 |
| ti 6: |
296 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
12,71g |
|
6,34g |
|
41,04g |
|
-
|
-
|
| syyskuu 2018 |
| la 22: |
2291 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
81,43g |
|
129,17g |
|
274,03g |
|
2427*
|
 136
|
| pe 21: |
2764 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
113,10g |
|
182,27g |
|
255,49g |
|
2616*
|
 148
|
| to 20: |
2106 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
84,03g |
|
133,57g |
|
241,71g |
|
2655*
|
549
|
| ke 19: |
3062 *
|
146%
|
Rasva: |
|
Prot: |
|
Hh: |
91,19g |
|
141,52g |
|
432,18g |
|
2847*
|
215
|
| ti 18: |
2046 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
73,21g |
|
138,48g |
|
228,01g |
|
2603*
|
557
|
| ma 17: |
1928 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
69,11g |
|
140,60g |
|
204,79g |
|
2404*
|
476
|
| su 16: |
2088 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
88,24g |
|
121,41g |
|
218,80g |
|
2630*
|
542
|
| la 15: |
826 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
31,46g |
|
59,75g |
|
79,06g |
|
1587*
|
761
|
| pe 14: |
2110 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
89,58g |
|
148,63g |
|
179,90g |
|
2857*
|
747
|
| to 13: |
1993 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
73,77g |
|
122,90g |
|
225,02g |
|
2412*
|
419
|
| ke 12: |
1819 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
66,67g |
|
123,00g |
|
188,46g |
|
2400*
|
581
|
| ti 11: |
1614 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
57,34g |
|
95,14g |
|
161,28g |
|
2334*
|
720
|
| ma 10: |
1936 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
85,59g |
|
138,28g |
|
137,00g |
|
2366*
|
430
|
| la 8: |
503 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
9,72g |
|
37,37g |
|
68,45g |
|
-
|
-
|
| pe 7: |
1522 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
34,54g |
|
107,90g |
|
203,04g |
|
1362*
|
160
|
| to 6: |
2160 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
76,24g |
|
120,36g |
|
241,32g |
|
2321*
|
161
|
| ke 5: |
2925 *
|
139%
|
Rasva: |
|
Prot: |
|
Hh: |
112,82g |
|
189,22g |
|
300,58g |
|
2539*
|
386
|
| ti 4: |
2094 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
57,31g |
|
167,41g |
|
238,53g |
|
2625*
|
531
|
| ma 3: |
1991 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
54,51g |
|
162,22g |
|
222,37g |
|
2423*
|
432
|
|
|
