Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2018 |
| ma 24: |
615 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
40,92g |
|
21,19g |
|
47,68g |
|
-
|
-
|
| ke 19: |
336 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
16,90g |
|
3,53g |
|
44,21g |
|
-
|
-
|
| ti 18: |
69 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
2,80g |
|
4,40g |
|
6,82g |
|
-
|
-
|
| ma 17: |
226 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
6,75g |
|
10,21g |
|
28,80g |
|
-
|
-
|
| la 15: |
58 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
1,44g |
|
1,30g |
|
9,87g |
|
1402*
|
 1344
|
| pe 14: |
1752 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
65,09g |
|
62,52g |
|
251,63g |
|
-
|
-
|
| to 13: |
1032 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
43,18g |
|
30,68g |
|
126,10g |
|
-
|
-
|
| ke 12: |
1490 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
46,57g |
|
42,11g |
|
202,22g |
|
1462*
|
 28
|
| kesäkuu 2018 |
| ti 12: |
84 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
2,31g |
|
0,51g |
|
14,80g |
|
-
|
-
|
| ma 11: |
421 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
19,38g |
|
25,16g |
|
36,00g |
|
-
|
-
|
| su 3: |
40 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
1,70g |
|
0,70g |
|
5,50g |
|
-
|
-
|
| la 2: |
624 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
27,41g |
|
36,77g |
|
57,10g |
|
-
|
-
|
| toukokuu 2018 |
| ke 30: |
2593 *
|
153%
|
Rasva: |
|
Prot: |
|
Hh: |
99,75g |
|
126,97g |
|
294,26g |
|
-
|
-
|
| su 27: |
1383 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
78,25g |
|
49,71g |
|
120,51g |
|
1823*
|
440
|
| to 24: |
156 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
3,31g |
|
4,46g |
|
26,41g |
|
-
|
-
|
| ke 23: |
1239 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
71,20g |
|
25,90g |
|
123,40g |
|
-
|
-
|
| ma 21: |
528 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
18,83g |
|
30,58g |
|
57,95g |
|
1418*
|
890
|
| su 20: |
182 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
3,64g |
|
10,58g |
|
28,53g |
|
-
|
-
|
| la 19: |
1014 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
61,04g |
|
45,79g |
|
66,97g |
|
1458*
|
444
|
|
|
