Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| ma 13: |
1194 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
69,06g |
|
50,63g |
|
93,97g |
|
-
|
-
|
| ma 6: |
887 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
31,27g |
|
38,90g |
|
115,48g |
|
-
|
-
|
| su 5: |
1987 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
108,23g |
|
56,57g |
|
190,63g |
|
1969*
|
 18
|
| huhtikuu 2024 |
| pe 26: |
332 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
5,68g |
|
20,82g |
|
50,06g |
|
-
|
-
|
| to 11: |
1554 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
54,69g |
|
79,97g |
|
178,33g |
|
-
|
-
|
| ti 9: |
1335 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
79,35g |
|
47,79g |
|
104,39g |
|
-
|
-
|
| ma 8: |
1846 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
89,09g |
|
101,53g |
|
150,17g |
|
-
|
-
|
| maaliskuu 2024 |
| ti 26: |
1241 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
47,40g |
|
57,37g |
|
139,30g |
|
-
|
-
|
| su 24: |
1362 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
58,52g |
|
66,32g |
|
134,43g |
|
1803*
|
 441
|
| la 23: |
1584 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
60,27g |
|
86,68g |
|
170,07g |
|
1728*
|
144
|
| pe 22: |
1328 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
44,87g |
|
75,37g |
|
151,37g |
|
-
|
-
|
| to 21: |
1290 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
68,63g |
|
40,75g |
|
126,24g |
|
-
|
-
|
| ke 20: |
1220 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
57,67g |
|
39,52g |
|
124,68g |
|
2085*
|
865
|
| ti 19: |
1219 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
49,06g |
|
62,54g |
|
128,54g |
|
-
|
-
|
| ma 18: |
1405 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
60,02g |
|
52,34g |
|
161,40g |
|
-
|
-
|
| su 17: |
1536 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
65,73g |
|
60,81g |
|
164,47g |
|
1985*
|
449
|
| la 16: |
1321 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
41,17g |
|
43,71g |
|
195,46g |
|
1817*
|
496
|
| pe 15: |
1297 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
54,05g |
|
80,76g |
|
117,73g |
|
-
|
-
|
| to 14: |
655 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
26,76g |
|
18,07g |
|
83,33g |
|
-
|
-
|
|
|
