Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2018 |
| to 28: |
578 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
11,18g |
|
26,47g |
|
89,03g |
|
-
|
-
|
| ke 27: |
1518 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
51,66g |
|
68,46g |
|
176,81g |
|
-
|
-
|
| ti 26: |
1580 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
36,91g |
|
82,98g |
|
203,65g |
|
-
|
-
|
| ma 25: |
1619 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
52,78g |
|
89,41g |
|
184,25g |
|
-
|
-
|
| ke 20: |
177 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
5,65g |
|
11,31g |
|
18,29g |
|
-
|
-
|
| ti 19: |
1570 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
45,80g |
|
57,86g |
|
222,44g |
|
-
|
-
|
| pe 15: |
563 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
19,33g |
|
38,99g |
|
52,80g |
|
-
|
-
|
| to 14: |
419 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
7,14g |
|
28,86g |
|
56,51g |
|
-
|
-
|
| ke 13: |
1508 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
39,47g |
|
91,59g |
|
185,64g |
|
-
|
-
|
| ti 12: |
1093 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
25,48g |
|
66,81g |
|
138,20g |
|
-
|
-
|
| ma 11: |
1411 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
40,98g |
|
95,22g |
|
151,90g |
|
-
|
-
|
| su 10: |
1165 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
24,41g |
|
73,86g |
|
155,95g |
|
-
|
-
|
| la 9: |
1482 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
52,66g |
|
68,61g |
|
176,79g |
|
-
|
-
|
| pe 8: |
1201 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
43,60g |
|
55,05g |
|
139,81g |
|
-
|
-
|
| to 7: |
1239 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
46,35g |
|
105,02g |
|
89,48g |
|
-
|
-
|
| ke 6: |
1173 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
40,51g |
|
61,88g |
|
131,41g |
|
-
|
-
|
| ti 5: |
1455 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
51,33g |
|
58,22g |
|
184,02g |
|
-
|
-
|
| ma 4: |
943 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
21,15g |
|
59,47g |
|
118,06g |
|
-
|
-
|
| su 3: |
1272 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
46,04g |
|
86,20g |
|
130,59g |
|
-
|
-
|
| la 2: |
1890 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
55,94g |
|
117,51g |
|
218,36g |
|
-
|
-
|
|
|
