Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2022 |
| ma 23: |
736 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
48,43g |
|
20,86g |
|
51,43g |
|
-
|
-
|
| to 19: |
700 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
31,66g |
|
21,04g |
|
79,60g |
|
-
|
-
|
| ti 17: |
1448 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
62,24g |
|
71,73g |
|
150,07g |
|
-
|
-
|
| ma 16: |
1356 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
51,18g |
|
87,28g |
|
138,33g |
|
-
|
-
|
| su 15: |
772 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
34,34g |
|
45,55g |
|
66,61g |
|
-
|
-
|
| to 12: |
1856 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
57,14g |
|
113,54g |
|
224,55g |
|
-
|
-
|
| ke 11: |
1197 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
45,22g |
|
51,03g |
|
148,88g |
|
-
|
-
|
| ti 10: |
1705 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
93,17g |
|
92,87g |
|
132,83g |
|
-
|
-
|
| ma 9: |
1547 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
85,88g |
|
46,22g |
|
153,14g |
|
-
|
-
|
| su 8: |
1758 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
98,22g |
|
78,36g |
|
139,32g |
|
2195*
|
 437
|
| la 7: |
1658 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
98,16g |
|
46,27g |
|
155,40g |
|
-
|
-
|
| maaliskuu 2022 |
| su 20: |
1115 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
36,49g |
|
107,25g |
|
79,98g |
|
-
|
-
|
| ti 15: |
858 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
39,27g |
|
71,29g |
|
50,31g |
|
-
|
-
|
| ma 14: |
998 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
47,60g |
|
76,65g |
|
62,76g |
|
-
|
-
|
| ke 9: |
361 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
20,86g |
|
21,76g |
|
23,61g |
|
-
|
-
|
| helmikuu 2022 |
| ma 28: |
1052 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
43,63g |
|
92,09g |
|
76,18g |
|
-
|
-
|
| su 27: |
1858 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
92,32g |
|
123,27g |
|
134,58g |
|
-
|
-
|
| la 26: |
719 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
30,38g |
|
55,16g |
|
55,83g |
|
-
|
-
|
| ti 22: |
1282 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
40,33g |
|
133,35g |
|
93,00g |
|
-
|
-
|
| ma 21: |
982 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
35,05g |
|
80,66g |
|
91,90g |
|
-
|
-
|
|
|
