Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2022 |
| su 2: |
341 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
10,59g |
|
5,40g |
|
62,33g |
|
-
|
-
|
| la 1: |
1373 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
80,25g |
|
32,10g |
|
129,52g |
|
-
|
-
|
| joulukuu 2021 |
| ma 13: |
1672 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
78,41g |
|
63,70g |
|
189,33g |
|
-
|
-
|
| syyskuu 2021 |
| ke 8: |
390 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
5,10g |
|
2,59g |
|
12,66g |
|
-
|
-
|
| ti 7: |
306 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
11,54g |
|
15,77g |
|
21,94g |
|
-
|
-
|
| ma 6: |
607 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
15,99g |
|
18,04g |
|
54,81g |
|
-
|
-
|
| la 4: |
1899 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
130,23g |
|
92,20g |
|
82,03g |
|
-
|
-
|
| pe 3: |
615 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
11,50g |
|
25,63g |
|
42,79g |
|
-
|
-
|
| to 2: |
1656 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
92,26g |
|
46,81g |
|
136,04g |
|
-
|
-
|
| ke 1: |
1266 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
36,45g |
|
45,78g |
|
176,42g |
|
-
|
-
|
| elokuu 2021 |
| ti 31: |
597 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
24,39g |
|
26,47g |
|
72,13g |
|
-
|
-
|
| ma 30: |
1512 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
46,12g |
|
51,87g |
|
216,41g |
|
-
|
-
|
| ma 9: |
658 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
40,44g |
|
34,54g |
|
34,34g |
|
-
|
-
|
| heinäkuu 2021 |
| ke 21: |
1429 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
74,16g |
|
54,74g |
|
145,14g |
|
-
|
-
|
| ti 20: |
1245 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
69,01g |
|
42,52g |
|
107,76g |
|
-
|
-
|
| ma 19: |
1488 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
83,30g |
|
59,45g |
|
123,25g |
|
-
|
-
|
| ke 14: |
566 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
25,19g |
|
37,55g |
|
50,59g |
|
-
|
-
|
| ti 13: |
1769 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
89,58g |
|
77,13g |
|
156,94g |
|
-
|
-
|
| ma 12: |
1606 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
99,91g |
|
51,51g |
|
121,46g |
|
-
|
-
|
| su 11: |
1861 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
83,04g |
|
78,88g |
|
189,38g |
|
-
|
-
|
|
|
