Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| su 5: |
1755 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
62,51g |
|
104,12g |
|
182,64g |
|
-
|
-
|
| la 4: |
1320 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
43,11g |
|
76,03g |
|
149,63g |
|
-
|
-
|
| pe 3: |
2478 *
|
138%
|
Rasva: |
|
Prot: |
|
Hh: |
112,98g |
|
125,64g |
|
232,93g |
|
-
|
-
|
| to 2: |
1915 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
72,76g |
|
87,23g |
|
216,32g |
|
-
|
-
|
| huhtikuu 2024 |
| ti 30: |
1877 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
83,23g |
|
89,42g |
|
181,80g |
|
-
|
-
|
| ma 29: |
2180 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
106,14g |
|
107,16g |
|
192,04g |
|
-
|
-
|
| su 28: |
1893 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
97,33g |
|
92,62g |
|
153,95g |
|
-
|
-
|
| su 21: |
900 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
43,20g |
|
46,90g |
|
76,99g |
|
-
|
-
|
| la 20: |
456 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
20,68g |
|
33,15g |
|
31,93g |
|
-
|
-
|
| pe 19: |
1543 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
78,63g |
|
80,63g |
|
121,59g |
|
-
|
-
|
| ma 1: |
2131 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
63,55g |
|
151,00g |
|
230,14g |
|
-
|
-
|
| maaliskuu 2024 |
| su 31: |
2101 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
101,15g |
|
111,04g |
|
177,62g |
|
-
|
-
|
| la 30: |
1911 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
78,06g |
|
88,13g |
|
212,92g |
|
-
|
-
|
| pe 29: |
2236 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
93,39g |
|
114,99g |
|
219,88g |
|
-
|
-
|
| to 28: |
2112 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
97,94g |
|
98,22g |
|
199,69g |
|
-
|
-
|
| ke 27: |
1942 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
96,11g |
|
87,70g |
|
170,87g |
|
-
|
-
|
| ti 26: |
2052 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
92,23g |
|
94,09g |
|
203,57g |
|
-
|
-
|
| ma 25: |
1899 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
89,76g |
|
83,32g |
|
181,28g |
|
-
|
-
|
| su 24: |
1781 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
82,52g |
|
94,59g |
|
155,98g |
|
-
|
-
|
| la 23: |
1736 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
82,00g |
|
73,46g |
|
169,58g |
|
-
|
-
|
|
|
