Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2019 |
| ke 5: |
377 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
22,12g |
|
5,50g |
|
38,54g |
|
-
|
-
|
| lokakuu 2018 |
| pe 26: |
652 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
28,36g |
|
22,00g |
|
76,04g |
|
-
|
-
|
| elokuu 2018 |
| pe 31: |
2142 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
107,59g |
|
100,42g |
|
184,19g |
|
-
|
-
|
| to 30: |
1968 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
86,77g |
|
65,16g |
|
222,25g |
|
-
|
-
|
| ti 28: |
2229 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
87,97g |
|
100,06g |
|
251,26g |
|
-
|
-
|
| ma 27: |
2358 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
109,60g |
|
86,20g |
|
249,00g |
|
-
|
-
|
| pe 24: |
2254 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
109,74g |
|
75,52g |
|
234,88g |
|
-
|
-
|
| to 23: |
1905 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
59,84g |
|
86,83g |
|
245,12g |
|
-
|
-
|
| ke 15: |
2020 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
93,76g |
|
84,56g |
|
203,17g |
|
-
|
-
|
| heinäkuu 2018 |
| su 29: |
2225 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
88,69g |
|
74,72g |
|
279,83g |
|
-
|
-
|
| la 28: |
2180 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
97,79g |
|
100,05g |
|
222,95g |
|
-
|
-
|
| pe 27: |
2390 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
104,18g |
|
78,62g |
|
289,01g |
|
-
|
-
|
| to 26: |
2192 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
102,85g |
|
70,88g |
|
255,70g |
|
-
|
-
|
| ke 25: |
2396 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
107,08g |
|
90,20g |
|
256,87g |
|
-
|
-
|
| ti 24: |
1796 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
72,68g |
|
55,44g |
|
219,61g |
|
-
|
-
|
| ma 23: |
2353 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
106,27g |
|
91,42g |
|
257,71g |
|
-
|
-
|
| su 22: |
2361 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
90,39g |
|
66,79g |
|
313,36g |
|
-
|
-
|
| la 21: |
2358 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
113,95g |
|
98,82g |
|
234,47g |
|
-
|
-
|
| pe 20: |
2340 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
107,18g |
|
83,61g |
|
266,69g |
|
-
|
-
|
|
|
