Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| ti 21: |
468 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
16,77g |
|
20,92g |
|
67,49g |
|
-
|
-
|
| ma 20: |
800 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
53,08g |
|
39,11g |
|
46,35g |
|
-
|
-
|
| su 19: |
2082 *
|
260%
|
Rasva: |
|
Prot: |
|
Hh: |
128,25g |
|
103,55g |
|
150,95g |
|
-
|
-
|
| la 18: |
860 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
36,18g |
|
70,16g |
|
70,05g |
|
-
|
-
|
| to 16: |
250 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
11,63g |
|
19,35g |
|
18,94g |
|
-
|
-
|
| ke 15: |
3284 *
|
410%
|
Rasva: |
|
Prot: |
|
Hh: |
183,92g |
|
148,87g |
|
283,71g |
|
-
|
-
|
| ti 14: |
1170 *
|
146%
|
Rasva: |
|
Prot: |
|
Hh: |
64,60g |
|
35,43g |
|
137,55g |
|
-
|
-
|
| ma 13: |
1660 *
|
208%
|
Rasva: |
|
Prot: |
|
Hh: |
89,89g |
|
111,19g |
|
107,01g |
|
-
|
-
|
| su 12: |
1010 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
49,30g |
|
96,26g |
|
48,47g |
|
-
|
-
|
| la 11: |
250 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
13,60g |
|
21,49g |
|
10,46g |
|
-
|
-
|
| pe 10: |
610 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
22,44g |
|
66,38g |
|
38,33g |
|
-
|
-
|
| to 9: |
136 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
4,83g |
|
19,45g |
|
1,62g |
|
-
|
-
|
| ke 8: |
377 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
12,23g |
|
34,09g |
|
31,76g |
|
-
|
-
|
| ti 7: |
1741 *
|
218%
|
Rasva: |
|
Prot: |
|
Hh: |
94,45g |
|
48,40g |
|
199,39g |
|
-
|
-
|
| ma 6: |
1185 *
|
148%
|
Rasva: |
|
Prot: |
|
Hh: |
50,78g |
|
79,17g |
|
121,93g |
|
-
|
-
|
| su 5: |
952 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
32,00g |
|
74,36g |
|
99,71g |
|
-
|
-
|
| la 4: |
1186 *
|
148%
|
Rasva: |
|
Prot: |
|
Hh: |
40,90g |
|
117,27g |
|
93,20g |
|
-
|
-
|
| pe 3: |
2400 *
|
300%
|
Rasva: |
|
Prot: |
|
Hh: |
105,90g |
|
139,21g |
|
225,74g |
|
-
|
-
|
| to 2: |
2007 *
|
251%
|
Rasva: |
|
Prot: |
|
Hh: |
112,66g |
|
105,64g |
|
166,56g |
|
-
|
-
|
|
|
