Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2024 |
| ke 28: |
1932 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
57,54g |
|
92,25g |
|
250,18g |
|
-
|
-
|
| ti 27: |
2013 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
88,67g |
|
100,95g |
|
191,88g |
|
-
|
-
|
| ma 26: |
2152 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
72,45g |
|
83,50g |
|
289,99g |
|
-
|
-
|
| tammikuu 2024 |
| pe 26: |
1420 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
50,39g |
|
50,81g |
|
177,76g |
|
-
|
-
|
| to 25: |
2083 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
85,32g |
|
117,64g |
|
203,00g |
|
-
|
-
|
| ke 24: |
2086 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
68,28g |
|
83,17g |
|
280,52g |
|
-
|
-
|
| ti 23: |
1811 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
70,22g |
|
72,68g |
|
212,99g |
|
-
|
-
|
| ma 22: |
2058 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
90,64g |
|
89,92g |
|
208,85g |
|
-
|
-
|
| su 21: |
1871 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
63,18g |
|
90,77g |
|
226,72g |
|
2446*
|
 575
|
| marraskuu 2023 |
| ti 14: |
460 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
8,93g |
|
34,58g |
|
56,23g |
|
-
|
-
|
| lokakuu 2023 |
| ma 9: |
470 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
20,95g |
|
23,96g |
|
43,70g |
|
-
|
-
|
| kesäkuu 2023 |
| to 8: |
1913 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
92,00g |
|
94,33g |
|
170,47g |
|
-
|
-
|
| huhtikuu 2023 |
| ke 19: |
1819 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
73,97g |
|
90,74g |
|
192,84g |
|
-
|
-
|
| helmikuu 2023 |
| pe 24: |
1586 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
78,36g |
|
78,66g |
|
140,38g |
|
-
|
-
|
| pe 3: |
436 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
7,30g |
|
26,55g |
|
56,45g |
|
-
|
-
|
| to 2: |
392 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
21,22g |
|
18,17g |
|
32,01g |
|
-
|
-
|
| tammikuu 2023 |
| ti 17: |
1517 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
76,99g |
|
77,24g |
|
122,40g |
|
-
|
-
|
| ma 16: |
2373 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
93,67g |
|
101,47g |
|
271,03g |
|
2886*
|
513
|
| su 15: |
2528 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
116,38g |
|
116,03g |
|
244,65g |
|
2648*
|
120
|
| joulukuu 2022 |
| ma 12: |
3067 *
|
170%
|
Rasva: |
|
Prot: |
|
Hh: |
134,41g |
|
135,03g |
|
321,49g |
|
-
|
-
|
|
|
