Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2022 |
| to 3: |
946 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
27,22g |
|
52,67g |
|
124,87g |
|
-
|
-
|
| tammikuu 2022 |
| ke 19: |
442 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
17,90g |
|
54,70g |
|
16,20g |
|
-
|
-
|
| ti 18: |
660 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
15,53g |
|
96,14g |
|
30,75g |
|
-
|
-
|
| ma 17: |
770 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
17,02g |
|
60,96g |
|
83,66g |
|
-
|
-
|
| su 16: |
1030 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
29,39g |
|
138,20g |
|
45,97g |
|
-
|
-
|
| la 15: |
641 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
18,66g |
|
76,83g |
|
35,87g |
|
-
|
-
|
| ti 11: |
270 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
10,39g |
|
9,97g |
|
33,15g |
|
-
|
-
|
| ma 10: |
883 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
20,43g |
|
25,87g |
|
149,94g |
|
-
|
-
|
| marraskuu 2021 |
| ma 22: |
946 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
29,96g |
|
65,25g |
|
95,43g |
|
-
|
-
|
| su 21: |
531 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
22,24g |
|
15,32g |
|
60,67g |
|
-
|
-
|
| ti 16: |
724 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
31,59g |
|
21,81g |
|
85,32g |
|
-
|
-
|
| la 13: |
495 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
19,36g |
|
12,49g |
|
66,20g |
|
-
|
-
|
| lokakuu 2021 |
| ma 25: |
92 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
2,24g |
|
2,79g |
|
15,24g |
|
-
|
-
|
| la 23: |
1138 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
55,81g |
|
90,71g |
|
62,45g |
|
-
|
-
|
| ma 11: |
253 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
8,24g |
|
10,84g |
|
31,47g |
|
-
|
-
|
| syyskuu 2021 |
| pe 24: |
1376 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
39,57g |
|
101,78g |
|
146,10g |
|
-
|
-
|
| la 18: |
597 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
21,18g |
|
11,29g |
|
85,09g |
|
-
|
-
|
| pe 17: |
1072 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
25,05g |
|
46,48g |
|
158,66g |
|
-
|
-
|
| ma 13: |
1132 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
65,66g |
|
44,68g |
|
87,62g |
|
-
|
-
|
| ti 7: |
473 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
5,98g |
|
20,12g |
|
81,21g |
|
-
|
-
|
|
|
