Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2019 |
| la 18: |
505 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
7,31g |
|
24,47g |
|
77,88g |
|
-
|
-
|
| huhtikuu 2019 |
| pe 19: |
2152 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
44,65g |
|
63,60g |
|
225,91g |
|
-
|
-
|
| ke 17: |
790 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
24,05g |
|
34,73g |
|
97,09g |
|
-
|
-
|
| ti 16: |
1615 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
29,63g |
|
86,24g |
|
228,60g |
|
-
|
-
|
| su 14: |
1491 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
33,98g |
|
83,68g |
|
196,74g |
|
-
|
-
|
| la 13: |
1951 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
24,14g |
|
84,81g |
|
275,29g |
|
-
|
-
|
| pe 12: |
2257 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
122,09g |
|
80,49g |
|
199,85g |
|
-
|
-
|
| to 11: |
420 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
4,87g |
|
19,79g |
|
68,27g |
|
-
|
-
|
| lokakuu 2018 |
| ti 2: |
287 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
6,00g |
|
7,55g |
|
45,24g |
|
-
|
-
|
| syyskuu 2018 |
| to 13: |
904 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
19,65g |
|
64,37g |
|
112,25g |
|
-
|
-
|
| ma 10: |
399 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
13,32g |
|
19,65g |
|
45,00g |
|
-
|
-
|
| la 8: |
1657 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
65,61g |
|
52,66g |
|
108,29g |
|
-
|
-
|
| pe 7: |
957 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
37,70g |
|
69,25g |
|
80,71g |
|
-
|
-
|
| to 6: |
2031 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
48,74g |
|
148,58g |
|
235,99g |
|
-
|
-
|
| ke 5: |
1727 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
52,61g |
|
146,79g |
|
157,82g |
|
2970*
|
 1243
|
| ti 4: |
1555 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
40,46g |
|
139,52g |
|
144,86g |
|
3622*
|
2067
|
| ma 3: |
1667 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
60,10g |
|
122,67g |
|
150,91g |
|
-
|
-
|
| la 1: |
2163 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
67,10g |
|
119,37g |
|
206,75g |
|
-
|
-
|
| elokuu 2018 |
| pe 31: |
2075 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
81,32g |
|
177,54g |
|
143,32g |
|
3520*
|
1445
|
|
|
