Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2019 |
| pe 12: |
2064 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
109,13g |
|
72,68g |
|
198,19g |
|
-
|
-
|
| maaliskuu 2019 |
| la 23: |
627 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
33,86g |
|
24,13g |
|
56,75g |
|
-
|
-
|
| tammikuu 2019 |
| la 5: |
1864 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
110,02g |
|
72,03g |
|
151,64g |
|
-
|
-
|
| joulukuu 2018 |
| la 8: |
410 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
29,52g |
|
15,23g |
|
19,05g |
|
-
|
-
|
| ti 4: |
252 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
7,02g |
|
6,49g |
|
39,03g |
|
-
|
-
|
| marraskuu 2018 |
| ti 13: |
932 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
52,52g |
|
33,54g |
|
79,24g |
|
-
|
-
|
| to 1: |
578 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
34,96g |
|
15,58g |
|
56,27g |
|
-
|
-
|
| lokakuu 2018 |
| ke 31: |
1925 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
96,13g |
|
65,59g |
|
208,95g |
|
-
|
-
|
| syyskuu 2018 |
| ti 11: |
1911 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
93,26g |
|
84,69g |
|
181,28g |
|
-
|
-
|
| su 9: |
1552 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
71,05g |
|
56,06g |
|
169,22g |
|
-
|
-
|
| elokuu 2018 |
| to 23: |
502 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
29,21g |
|
12,10g |
|
52,05g |
|
-
|
-
|
| su 19: |
2036 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
114,68g |
|
76,16g |
|
184,56g |
|
-
|
-
|
| la 18: |
1121 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
58,13g |
|
65,02g |
|
80,64g |
|
-
|
-
|
| pe 17: |
1672 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
96,47g |
|
70,22g |
|
128,46g |
|
-
|
-
|
| to 16: |
1870 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
86,99g |
|
64,78g |
|
217,82g |
|
-
|
-
|
| ke 15: |
1687 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
72,94g |
|
74,54g |
|
186,62g |
|
1140*
|
 547
|
| ma 13: |
2017 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
99,89g |
|
103,82g |
|
170,77g |
|
1400*
|
617
|
|
|
