Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2019 |
| ma 8: |
201 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
2,58g |
|
13,24g |
|
27,98g |
|
-
|
-
|
| su 7: |
500 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
12,42g |
|
46,61g |
|
49,02g |
|
-
|
-
|
| la 6: |
878 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
15,60g |
|
102,30g |
|
84,90g |
|
-
|
-
|
| pe 5: |
1156 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
29,10g |
|
70,08g |
|
145,39g |
|
-
|
-
|
| to 4: |
223 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
4,09g |
|
14,37g |
|
29,75g |
|
-
|
-
|
| ke 3: |
1321 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
36,34g |
|
131,38g |
|
120,93g |
|
-
|
-
|
| ti 2: |
946 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
28,90g |
|
58,72g |
|
108,49g |
|
-
|
-
|
| ma 1: |
1231 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
33,58g |
|
85,21g |
|
156,49g |
|
-
|
-
|
| maaliskuu 2019 |
| to 14: |
836 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
31,10g |
|
55,40g |
|
82,63g |
|
-
|
-
|
| ti 12: |
825 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
29,24g |
|
52,71g |
|
80,35g |
|
-
|
-
|
| ma 11: |
241 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
5,30g |
|
10,29g |
|
34,17g |
|
-
|
-
|
| tammikuu 2019 |
| la 19: |
197 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
2,93g |
|
12,87g |
|
26,87g |
|
-
|
-
|
| ma 14: |
603 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
17,94g |
|
49,96g |
|
56,66g |
|
-
|
-
|
| su 13: |
216 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
4,23g |
|
15,37g |
|
26,67g |
|
-
|
-
|
| la 12: |
951 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
33,77g |
|
61,81g |
|
96,22g |
|
-
|
-
|
| pe 11: |
671 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
20,15g |
|
53,15g |
|
69,08g |
|
-
|
-
|
| to 10: |
1037 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
32,08g |
|
69,51g |
|
109,58g |
|
-
|
-
|
| ke 9: |
1409 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
53,16g |
|
111,63g |
|
114,59g |
|
-
|
-
|
| ti 8: |
1229 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
45,07g |
|
88,98g |
|
111,14g |
|
-
|
-
|
| ma 7: |
1002 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
41,27g |
|
89,37g |
|
68,28g |
|
-
|
-
|
|
|
