Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2024 |
| pe 16: |
1954 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
83,09g |
|
94,31g |
|
197,22g |
|
-
|
-
|
| toukokuu 2023 |
| ma 29: |
1773 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
70,30g |
|
95,51g |
|
185,90g |
|
-
|
-
|
| maaliskuu 2023 |
| pe 17: |
1698 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
86,22g |
|
65,19g |
|
155,83g |
|
-
|
-
|
| elokuu 2022 |
| pe 12: |
1049 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
51,09g |
|
66,40g |
|
77,05g |
|
-
|
-
|
| tammikuu 2020 |
| ti 21: |
833 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
48,03g |
|
57,92g |
|
36,90g |
|
-
|
-
|
| ma 20: |
1528 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
75,91g |
|
127,52g |
|
89,64g |
|
-
|
-
|
| su 19: |
1313 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
85,35g |
|
76,45g |
|
66,50g |
|
-
|
-
|
| la 18: |
1619 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
89,08g |
|
91,80g |
|
106,42g |
|
-
|
-
|
| pe 17: |
1552 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
79,95g |
|
92,69g |
|
118,21g |
|
-
|
-
|
| to 16: |
1695 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
94,96g |
|
107,47g |
|
103,10g |
|
-
|
-
|
| ke 15: |
1458 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
89,47g |
|
80,29g |
|
81,92g |
|
-
|
-
|
| ti 14: |
1624 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
93,53g |
|
82,06g |
|
110,64g |
|
-
|
-
|
| ma 13: |
1507 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
54,83g |
|
101,31g |
|
155,38g |
|
-
|
-
|
| to 9: |
1120 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
71,60g |
|
35,88g |
|
75,97g |
|
-
|
-
|
| ke 8: |
1492 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
76,32g |
|
75,38g |
|
119,31g |
|
-
|
-
|
| syyskuu 2019 |
| ke 25: |
312 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
21,41g |
|
7,82g |
|
20,58g |
|
-
|
-
|
| ti 24: |
784 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
46,04g |
|
34,79g |
|
54,90g |
|
-
|
-
|
| ma 23: |
212 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
15,01g |
|
4,86g |
|
14,24g |
|
-
|
-
|
| su 22: |
1158 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
79,98g |
|
57,64g |
|
56,94g |
|
-
|
-
|
| la 21: |
813 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
49,55g |
|
46,87g |
|
47,85g |
|
-
|
-
|
|
|
