Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2021 |
| pe 22: |
2031 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
122,30g |
|
58,75g |
|
166,73g |
|
-
|
-
|
| lokakuu 2019 |
| ke 16: |
3277 *
|
142%
|
Rasva: |
|
Prot: |
|
Hh: |
217,02g |
|
75,46g |
|
157,51g |
|
-
|
-
|
| elokuu 2019 |
| kesäkuu 2019 |
| pe 28: |
4458 *
|
194%
|
Rasva: |
|
Prot: |
|
Hh: |
211,70g |
|
166,96g |
|
371,88g |
|
-
|
-
|
| toukokuu 2019 |
| pe 10: |
2352 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
143,73g |
|
67,72g |
|
177,96g |
|
-
|
-
|
| to 9: |
2326 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
100,00g |
|
73,69g |
|
174,64g |
|
-
|
-
|
| ke 8: |
2030 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
98,54g |
|
71,30g |
|
179,51g |
|
-
|
-
|
| ti 7: |
3939 *
|
171%
|
Rasva: |
|
Prot: |
|
Hh: |
204,25g |
|
138,13g |
|
231,34g |
|
-
|
-
|
| ma 6: |
1994 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
119,00g |
|
86,62g |
|
129,44g |
|
-
|
-
|
| huhtikuu 2019 |
| ti 9: |
2082 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
105,73g |
|
79,47g |
|
189,50g |
|
-
|
-
|
| maaliskuu 2019 |
| to 28: |
1706 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
87,76g |
|
90,47g |
|
121,14g |
|
-
|
-
|
| ke 27: |
2227 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
91,69g |
|
89,10g |
|
258,54g |
|
-
|
-
|
| ti 26: |
2309 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
115,39g |
|
80,10g |
|
177,44g |
|
-
|
-
|
| ma 25: |
2289 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
110,91g |
|
94,22g |
|
184,75g |
|
-
|
-
|
| su 24: |
2307 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
115,20g |
|
79,23g |
|
172,88g |
|
-
|
-
|
| la 23: |
1884 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
92,99g |
|
62,82g |
|
181,15g |
|
-
|
-
|
| pe 22: |
2207 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
84,25g |
|
61,05g |
|
157,96g |
|
-
|
-
|
| helmikuu 2019 |
| ma 25: |
221 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
13,00g |
|
19,70g |
|
6,20g |
|
-
|
-
|
| su 24: |
2251 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
109,23g |
|
72,15g |
|
183,43g |
|
-
|
-
|
| su 17: |
691 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
27,70g |
|
24,71g |
|
78,76g |
|
-
|
-
|
|
|
