Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2021 |
| su 5: |
617 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
26,49g |
|
21,80g |
|
65,90g |
|
227*
|
 390
|
| marraskuu 2020 |
| su 1: |
1331 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
57,45g |
|
90,73g |
|
106,78g |
|
-
|
-
|
| lokakuu 2020 |
| la 24: |
1489 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
68,14g |
|
77,89g |
|
142,02g |
|
-
|
-
|
| ti 20: |
640 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
14,45g |
|
55,70g |
|
59,45g |
|
1032*
|
 392
|
| ma 19: |
-
|
-
|
|
1554*
|
-
|
| su 18: |
-
|
-
|
|
1714*
|
-
|
| la 17: |
-
|
-
|
|
1523*
|
-
|
| pe 16: |
-
|
-
|
|
1566*
|
-
|
| to 15: |
317 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
8,50g |
|
21,20g |
|
32,40g |
|
1626*
|
1309
|
| ke 14: |
1264 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
54,70g |
|
85,30g |
|
96,80g |
|
1594*
|
330
|
| ti 13: |
-
|
-
|
|
1600*
|
-
|
| ma 12: |
-
|
-
|
|
1772*
|
-
|
| su 11: |
-
|
-
|
|
1599*
|
-
|
| la 10: |
-
|
-
|
|
1811*
|
-
|
| pe 9: |
-
|
-
|
|
1578*
|
-
|
| to 8: |
-
|
-
|
|
1686*
|
-
|
| ke 7: |
-
|
-
|
|
1596*
|
-
|
| ti 6: |
285 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
6,70g |
|
19,54g |
|
30,63g |
|
1660*
|
1375
|
| ma 5: |
1773 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
81,85g |
|
102,43g |
|
150,18g |
|
1562*
|
211
|
| su 4: |
1727 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
75,32g |
|
107,07g |
|
147,61g |
|
1988*
|
261
|
| la 3: |
1845 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
76,00g |
|
101,80g |
|
194,42g |
|
1888*
|
43
|
| pe 2: |
-
|
-
|
|
1608*
|
-
|
|
|
