Viimeisimmät ruoka- ja harjoitusmerkinnät
huhtikuu 2024 |
la 6: |
328 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
9,60g |
|
60,10g |
|
0,00g |
|
-
|
-
|
maaliskuu 2024 |
ke 6: |
2182 *
|
136%
|
Rasva: |
|
Prot: |
|
Hh: |
60,80g |
|
117,22g |
|
285,68g |
|
-
|
-
|
ti 5: |
2280 *
|
142%
|
Rasva: |
|
Prot: |
|
Hh: |
98,89g |
|
131,37g |
|
208,66g |
|
-
|
-
|
ma 4: |
1609 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
78,76g |
|
89,86g |
|
127,86g |
|
-
|
-
|
marraskuu 2023 |
to 9: |
1036 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
98,24g |
|
34,11g |
|
2,93g |
|
-
|
-
|
ma 6: |
1748 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
166,51g |
|
56,03g |
|
6,13g |
|
-
|
-
|
lokakuu 2023 |
ma 2: |
1212 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
20,79g |
|
122,56g |
|
131,61g |
|
-
|
-
|
elokuu 2023 |
ma 7: |
158 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
9,81g |
|
6,32g |
|
7,37g |
|
-
|
-
|
pe 4: |
1232 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
116,55g |
|
39,65g |
|
4,51g |
|
-
|
-
|
kesäkuu 2023 |
ti 20: |
874 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
24,35g |
|
72,30g |
|
75,60g |
|
-
|
-
|
huhtikuu 2023 |
pe 28: |
492 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
15,64g |
|
23,68g |
|
62,53g |
|
-
|
-
|
su 9: |
956 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
41,79g |
|
60,88g |
|
93,23g |
|
-
|
-
|
maaliskuu 2023 |
su 12: |
572 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
20,43g |
|
37,37g |
|
59,08g |
|
-
|
-
|
pe 10: |
2456 *
|
154%
|
Rasva: |
|
Prot: |
|
Hh: |
73,95g |
|
93,33g |
|
328,51g |
|
-
|
-
|
to 9: |
2018 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
52,29g |
|
106,13g |
|
251,25g |
|
-
|
-
|
ke 8: |
2062 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
60,72g |
|
100,85g |
|
257,72g |
|
-
|
-
|
elokuu 2022 |
to 4: |
477 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
6,52g |
|
34,10g |
|
67,45g |
|
-
|
-
|
ke 3: |
558 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
2,36g |
|
15,76g |
|
120,17g |
|
-
|
-
|
heinäkuu 2022 |
su 31: |
462 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
17,10g |
|
26,20g |
|
53,60g |
|
-
|
-
|
la 30: |
275 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
0,92g |
|
23,41g |
|
43,51g |
|
-
|
-
|
|
|