Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2024 |
| ma 29: |
740 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
46,28g |
|
45,03g |
|
47,34g |
|
-
|
-
|
| ke 24: |
1233 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
59,20g |
|
99,56g |
|
78,91g |
|
2437*
|
 1204
|
| ti 23: |
1600 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
91,43g |
|
86,56g |
|
109,52g |
|
-
|
-
|
| huhtikuu 2023 |
| to 6: |
408 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
33,05g |
|
19,36g |
|
10,68g |
|
-
|
-
|
| ke 5: |
518 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
31,65g |
|
42,00g |
|
18,38g |
|
-
|
-
|
| ti 4: |
1251 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
43,07g |
|
79,92g |
|
130,15g |
|
-
|
-
|
| ma 3: |
1304 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
57,09g |
|
120,02g |
|
71,13g |
|
-
|
-
|
| maaliskuu 2023 |
| ti 21: |
568 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
34,21g |
|
33,74g |
|
37,51g |
|
-
|
-
|
| ma 20: |
1246 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
51,22g |
|
93,43g |
|
107,43g |
|
-
|
-
|
| helmikuu 2023 |
| pe 24: |
541 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
31,36g |
|
44,29g |
|
22,44g |
|
-
|
-
|
| to 23: |
247 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
18,32g |
|
17,35g |
|
2,11g |
|
-
|
-
|
| ke 22: |
725 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
33,80g |
|
67,49g |
|
34,67g |
|
-
|
-
|
| ti 21: |
828 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
43,97g |
|
67,05g |
|
45,25g |
|
-
|
-
|
| ma 20: |
1292 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
66,18g |
|
100,10g |
|
78,74g |
|
-
|
-
|
| ti 7: |
579 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
15,55g |
|
53,70g |
|
53,19g |
|
-
|
-
|
| ma 6: |
974 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
36,15g |
|
40,96g |
|
116,35g |
|
-
|
-
|
| pe 3: |
481 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
28,01g |
|
40,24g |
|
15,84g |
|
-
|
-
|
| to 2: |
1112 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
44,18g |
|
84,46g |
|
94,06g |
|
-
|
-
|
| ke 1: |
1247 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
30,88g |
|
66,22g |
|
169,66g |
|
-
|
-
|
| tammikuu 2023 |
| ma 30: |
755 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
17,40g |
|
57,26g |
|
83,02g |
|
-
|
-
|
|
|
