Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| la 4: |
1797 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
76,07g |
|
82,63g |
|
154,47g |
|
-
|
-
|
| pe 3: |
1555 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
79,71g |
|
85,50g |
|
126,66g |
|
-
|
-
|
| to 2: |
1538 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
66,48g |
|
72,88g |
|
165,61g |
|
-
|
-
|
| ke 1: |
1781 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
79,15g |
|
83,76g |
|
220,37g |
|
-
|
-
|
| huhtikuu 2024 |
| ti 30: |
1511 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
82,54g |
|
67,43g |
|
132,11g |
|
-
|
-
|
| ma 29: |
1451 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
62,57g |
|
72,56g |
|
156,14g |
|
-
|
-
|
| su 28: |
1721 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
89,37g |
|
77,15g |
|
167,58g |
|
-
|
-
|
| la 27: |
1704 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
55,16g |
|
102,48g |
|
204,35g |
|
-
|
-
|
| pe 26: |
1981 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
111,48g |
|
103,12g |
|
137,21g |
|
-
|
-
|
| to 25: |
1467 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
79,60g |
|
87,84g |
|
104,07g |
|
-
|
-
|
| ke 24: |
1664 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
63,70g |
|
106,03g |
|
179,31g |
|
-
|
-
|
| ti 23: |
1592 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
80,98g |
|
68,46g |
|
127,35g |
|
-
|
-
|
| ma 22: |
1622 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
75,11g |
|
78,97g |
|
170,39g |
|
-
|
-
|
| su 21: |
1514 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
60,19g |
|
100,99g |
|
147,49g |
|
-
|
-
|
| la 20: |
1574 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
68,72g |
|
87,90g |
|
149,00g |
|
-
|
-
|
| pe 19: |
1890 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
91,85g |
|
73,25g |
|
188,31g |
|
-
|
-
|
| to 18: |
1722 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
72,52g |
|
97,03g |
|
179,02g |
|
-
|
-
|
| ke 17: |
1484 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
60,45g |
|
93,72g |
|
143,84g |
|
-
|
-
|
| ti 16: |
1654 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
57,75g |
|
107,54g |
|
187,38g |
|
-
|
-
|
| ma 15: |
1611 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
77,23g |
|
85,34g |
|
147,22g |
|
-
|
-
|
|
|
