Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2024 |
| ke 13: |
353 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
20,39g |
|
18,29g |
|
26,95g |
|
-
|
-
|
| ti 12: |
910 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
36,03g |
|
55,54g |
|
84,89g |
|
-
|
-
|
| ma 11: |
419 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
20,20g |
|
18,33g |
|
34,59g |
|
-
|
-
|
| su 10: |
368 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
9,31g |
|
18,27g |
|
55,60g |
|
-
|
-
|
| la 9: |
868 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
33,15g |
|
47,54g |
|
90,59g |
|
-
|
-
|
| pe 8: |
1035 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
52,22g |
|
47,69g |
|
94,41g |
|
-
|
-
|
| to 7: |
983 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
37,21g |
|
54,24g |
|
103,73g |
|
-
|
-
|
| ke 6: |
785 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
26,01g |
|
40,63g |
|
102,22g |
|
-
|
-
|
| ti 5: |
670 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
14,32g |
|
45,70g |
|
95,59g |
|
2083*
|
 1413
|
| ma 4: |
705 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
17,99g |
|
42,74g |
|
95,39g |
|
-
|
-
|
| su 3: |
647 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
21,75g |
|
44,36g |
|
72,15g |
|
-
|
-
|
| la 2: |
703 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
14,44g |
|
49,64g |
|
103,39g |
|
-
|
-
|
| pe 1: |
458 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
14,50g |
|
24,37g |
|
62,72g |
|
-
|
-
|
| helmikuu 2024 |
| ke 28: |
-
|
-
|
|
1993*
|
-
|
| marraskuu 2023 |
| to 30: |
837 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
36,22g |
|
24,54g |
|
103,52g |
|
-
|
-
|
| ke 29: |
939 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
54,30g |
|
45,96g |
|
72,19g |
|
-
|
-
|
| elokuu 2023 |
| pe 18: |
883 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
35,23g |
|
38,36g |
|
77,06g |
|
-
|
-
|
| to 17: |
1050 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
52,54g |
|
38,32g |
|
119,42g |
|
-
|
-
|
| ke 16: |
649 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
17,43g |
|
21,62g |
|
113,39g |
|
-
|
-
|
| pe 11: |
574 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
10,46g |
|
28,72g |
|
66,12g |
|
-
|
-
|
| to 10: |
1016 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
22,16g |
|
65,84g |
|
102,27g |
|
-
|
-
|
|
|
