Viimeisimmät ruoka- ja harjoitusmerkinnät
tammikuu 2019 |
ke 23: |
586 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
9,52g |
|
18,70g |
|
108,67g |
|
1372*
|
786
|
pe 18: |
566 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
17,26g |
|
21,43g |
|
80,21g |
|
1493*
|
927
|
to 17: |
674 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
18,34g |
|
33,93g |
|
90,06g |
|
1525*
|
851
|
to 10: |
528 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
14,33g |
|
23,79g |
|
78,42g |
|
1581*
|
1053
|
ke 9: |
464 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
7,40g |
|
34,59g |
|
60,94g |
|
1408*
|
944
|
ti 8: |
384 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
9,81g |
|
12,07g |
|
59,51g |
|
1494*
|
1110
|
ma 7: |
605 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
11,29g |
|
22,40g |
|
100,04g |
|
1643*
|
1038
|
su 6: |
640 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
14,24g |
|
32,08g |
|
90,30g |
|
1386*
|
746
|
la 5: |
942 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
35,87g |
|
44,19g |
|
111,13g |
|
1634*
|
692
|
joulukuu 2018 |
su 16: |
648 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
6,78g |
|
32,10g |
|
101,46g |
|
1597*
|
949
|
la 15: |
541 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
10,26g |
|
24,85g |
|
80,45g |
|
1615*
|
1074
|
pe 14: |
702 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
21,85g |
|
33,21g |
|
92,78g |
|
1448*
|
746
|
to 13: |
814 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
24,23g |
|
37,67g |
|
104,54g |
|
1433*
|
619
|
ke 12: |
726 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
16,96g |
|
30,16g |
|
108,35g |
|
-
|
-
|
ti 11: |
83 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
1,80g |
|
3,24g |
|
12,13g |
|
-
|
-
|
ma 10: |
430 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
8,14g |
|
26,88g |
|
60,96g |
|
1512*
|
1082
|
su 9: |
673 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
15,71g |
|
29,82g |
|
100,00g |
|
1522*
|
849
|
la 8: |
1306 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
22,21g |
|
40,66g |
|
232,69g |
|
1507*
|
201
|
pe 7: |
726 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
19,67g |
|
49,33g |
|
84,76g |
|
1565*
|
839
|
to 6: |
839 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
10,90g |
|
30,69g |
|
162,20g |
|
1530*
|
691
|
|
|