Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2023 |
| ti 5: |
72 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
0,23g |
|
0,36g |
|
19,06g |
|
-
|
-
|
| marraskuu 2023 |
| ma 27: |
68 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
5,40g |
|
4,95g |
|
0,00g |
|
-
|
-
|
| su 26: |
72 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
0,23g |
|
0,36g |
|
19,06g |
|
-
|
-
|
| ma 6: |
72 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
0,23g |
|
0,36g |
|
19,06g |
|
-
|
-
|
| su 5: |
250 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,00g |
|
0,10g |
|
-
|
-
|
| lokakuu 2023 |
| ma 30: |
300 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,00g |
|
0,12g |
|
-
|
-
|
| ma 23: |
2628 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
127,71g |
|
115,54g |
|
283,29g |
|
-
|
-
|
| su 22: |
2807 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
102,00g |
|
114,98g |
|
385,59g |
|
-
|
-
|
| la 21: |
3769 *
|
155%
|
Rasva: |
|
Prot: |
|
Hh: |
173,92g |
|
122,91g |
|
388,19g |
|
-
|
-
|
| pe 20: |
2450 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
123,09g |
|
108,83g |
|
251,00g |
|
-
|
-
|
| to 19: |
3454 *
|
142%
|
Rasva: |
|
Prot: |
|
Hh: |
74,12g |
|
141,16g |
|
552,05g |
|
-
|
-
|
| ke 18: |
1965 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
99,93g |
|
103,26g |
|
171,99g |
|
-
|
-
|
| ti 17: |
3227 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
172,61g |
|
146,11g |
|
295,26g |
|
-
|
-
|
| ma 16: |
3737 *
|
154%
|
Rasva: |
|
Prot: |
|
Hh: |
196,44g |
|
170,39g |
|
357,01g |
|
-
|
-
|
| su 15: |
2818 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
108,16g |
|
131,96g |
|
359,79g |
|
-
|
-
|
| la 14: |
2556 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
101,37g |
|
151,13g |
|
281,48g |
|
-
|
-
|
| pe 13: |
2967 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
153,63g |
|
134,29g |
|
282,47g |
|
-
|
-
|
| to 12: |
3162 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
139,87g |
|
124,70g |
|
332,31g |
|
-
|
-
|
| ke 11: |
2238 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
116,30g |
|
122,85g |
|
196,54g |
|
-
|
-
|
| ti 10: |
3340 *
|
138%
|
Rasva: |
|
Prot: |
|
Hh: |
123,45g |
|
138,82g |
|
424,37g |
|
-
|
-
|
|
|
