Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2019 |
| pe 11: |
223 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
14,69g |
|
9,26g |
|
13,34g |
|
-
|
-
|
| joulukuu 2018 |
| pe 28: |
110 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
4,70g |
|
4,10g |
|
13,00g |
|
-
|
-
|
| la 22: |
2110 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
136,28g |
|
48,26g |
|
180,90g |
|
-
|
-
|
| pe 21: |
2664 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
139,83g |
|
115,66g |
|
225,79g |
|
-
|
-
|
| to 20: |
1698 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
78,48g |
|
60,86g |
|
182,88g |
|
-
|
-
|
| ke 19: |
1644 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
67,02g |
|
65,20g |
|
189,71g |
|
-
|
-
|
| ti 18: |
2295 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
151,22g |
|
64,83g |
|
165,14g |
|
-
|
-
|
| ma 17: |
3295 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
189,09g |
|
110,03g |
|
288,36g |
|
-
|
-
|
| su 16: |
1695 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
98,10g |
|
59,66g |
|
147,21g |
|
-
|
-
|
| la 15: |
2201 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
110,63g |
|
69,06g |
|
238,28g |
|
-
|
-
|
| pe 14: |
1666 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
74,22g |
|
89,00g |
|
170,93g |
|
-
|
-
|
| to 13: |
2265 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
73,37g |
|
94,31g |
|
299,87g |
|
-
|
-
|
| ke 12: |
3420 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
205,82g |
|
98,97g |
|
283,71g |
|
-
|
-
|
| ti 11: |
2153 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
105,45g |
|
89,65g |
|
205,51g |
|
-
|
-
|
| ma 10: |
2706 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
131,47g |
|
107,78g |
|
266,89g |
|
-
|
-
|
| su 9: |
2438 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
116,62g |
|
141,90g |
|
200,19g |
|
-
|
-
|
| la 8: |
2324 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
104,11g |
|
78,73g |
|
264,38g |
|
-
|
-
|
| pe 7: |
1397 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
55,52g |
|
45,90g |
|
174,24g |
|
-
|
-
|
| to 6: |
1781 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
66,63g |
|
104,63g |
|
198,58g |
|
1245*
|
 536
|
|
|
