Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| pe 17: |
4034 *
|
168%
|
Rasva: |
|
Prot: |
|
Hh: |
141,52g |
|
164,53g |
|
511,85g |
|
-
|
-
|
| to 16: |
2511 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
88,22g |
|
170,19g |
|
250,56g |
|
-
|
-
|
| ke 15: |
2517 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
90,19g |
|
152,64g |
|
261,78g |
|
-
|
-
|
| ti 14: |
2458 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
85,17g |
|
166,25g |
|
237,85g |
|
-
|
-
|
| ma 13: |
2577 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
86,73g |
|
172,77g |
|
258,66g |
|
-
|
-
|
| su 12: |
2624 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
101,97g |
|
149,29g |
|
258,74g |
|
2548*
|
 76
|
| la 11: |
3749 *
|
156%
|
Rasva: |
|
Prot: |
|
Hh: |
152,22g |
|
151,17g |
|
426,98g |
|
-
|
-
|
| pe 10: |
3763 *
|
157%
|
Rasva: |
|
Prot: |
|
Hh: |
158,73g |
|
173,96g |
|
401,14g |
|
-
|
-
|
| to 9: |
3504 *
|
146%
|
Rasva: |
|
Prot: |
|
Hh: |
96,31g |
|
192,20g |
|
320,76g |
|
-
|
-
|
| ke 8: |
2580 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
85,48g |
|
203,61g |
|
237,36g |
|
-
|
-
|
| ti 7: |
2131 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
65,37g |
|
171,34g |
|
202,77g |
|
-
|
-
|
| ma 6: |
2504 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
80,10g |
|
182,69g |
|
244,82g |
|
-
|
-
|
| su 5: |
2435 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
84,58g |
|
194,93g |
|
212,11g |
|
-
|
-
|
| la 4: |
3991 *
|
166%
|
Rasva: |
|
Prot: |
|
Hh: |
150,02g |
|
150,53g |
|
421,21g |
|
-
|
-
|
| pe 3: |
2412 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
73,16g |
|
143,97g |
|
285,71g |
|
2955*
|
 543
|
| to 2: |
2522 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
85,15g |
|
137,09g |
|
288,10g |
|
-
|
-
|
| ke 1: |
3852 *
|
160%
|
Rasva: |
|
Prot: |
|
Hh: |
153,20g |
|
158,32g |
|
450,10g |
|
-
|
-
|
| huhtikuu 2024 |
| ti 30: |
4042 *
|
168%
|
Rasva: |
|
Prot: |
|
Hh: |
134,29g |
|
157,46g |
|
477,47g |
|
-
|
-
|
| ma 29: |
2959 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
96,07g |
|
173,19g |
|
332,32g |
|
-
|
-
|
| su 28: |
2022 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
55,87g |
|
135,12g |
|
235,17g |
|
2824*
|
802
|
|
|
