Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2022 |
| pe 15: |
1358 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
28,02g |
|
86,91g |
|
192,88g |
|
-
|
-
|
| ma 11: |
797 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
3,59g |
|
57,03g |
|
138,18g |
|
-
|
-
|
| maaliskuu 2022 |
| ke 30: |
1330 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
35,60g |
|
97,15g |
|
155,11g |
|
-
|
-
|
| ti 29: |
77 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
2,51g |
|
12,24g |
|
0,58g |
|
-
|
-
|
| la 26: |
1286 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
49,89g |
|
28,11g |
|
179,50g |
|
-
|
-
|
| ke 23: |
608 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
16,69g |
|
24,33g |
|
95,03g |
|
-
|
-
|
| pe 18: |
1610 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
51,64g |
|
43,60g |
|
244,61g |
|
-
|
-
|
| to 17: |
548 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
20,00g |
|
16,00g |
|
76,00g |
|
-
|
-
|
| ke 16: |
665 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
25,54g |
|
61,08g |
|
47,39g |
|
-
|
-
|
| su 13: |
125 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
5,60g |
|
5,10g |
|
13,60g |
|
-
|
-
|
| ke 9: |
558 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
28,30g |
|
68,03g |
|
6,69g |
|
-
|
-
|
| su 6: |
697 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
8,79g |
|
15,59g |
|
140,15g |
|
-
|
-
|
| to 3: |
420 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
2,40g |
|
2,40g |
|
94,80g |
|
-
|
-
|
| helmikuu 2022 |
| su 27: |
752 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
19,20g |
|
62,50g |
|
80,70g |
|
-
|
-
|
| ti 22: |
337 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
11,62g |
|
23,74g |
|
33,58g |
|
-
|
-
|
| ma 21: |
1004 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
17,94g |
|
49,65g |
|
166,62g |
|
-
|
-
|
| ke 16: |
713 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
35,70g |
|
30,90g |
|
66,00g |
|
-
|
-
|
| ma 14: |
676 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
6,47g |
|
42,72g |
|
119,59g |
|
-
|
-
|
| pe 11: |
621 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
24,20g |
|
16,91g |
|
88,96g |
|
-
|
-
|
| ti 8: |
268 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
18,40g |
|
12,26g |
|
13,15g |
|
-
|
-
|
|
|
