Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2019 |
| ma 25: |
-
|
-
|
|
1854*
|
-
|
| la 23: |
1669 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
64,54g |
|
105,36g |
|
165,99g |
|
2696*
|
 1027
|
| pe 22: |
-
|
-
|
|
2032*
|
-
|
| ti 19: |
326 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
6,20g |
|
22,95g |
|
40,71g |
|
1850*
|
1524
|
| ma 18: |
730 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
28,44g |
|
33,97g |
|
83,32g |
|
1909*
|
1179
|
| pe 15: |
408 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
11,94g |
|
18,58g |
|
55,53g |
|
1665*
|
1257
|
| ke 13: |
2095 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
94,63g |
|
84,95g |
|
219,45g |
|
2563*
|
468
|
| ti 12: |
1961 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
77,41g |
|
83,78g |
|
229,69g |
|
2584*
|
623
|
| ma 11: |
1580 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
54,07g |
|
88,66g |
|
186,43g |
|
2639*
|
1059
|
| la 9: |
453 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
14,07g |
|
20,39g |
|
62,09g |
|
2083*
|
1630
|
| pe 8: |
1530 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
58,05g |
|
94,28g |
|
156,18g |
|
2491*
|
961
|
| to 7: |
2385 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
85,04g |
|
102,54g |
|
294,74g |
|
2677*
|
292
|
| ke 6: |
2417 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
70,14g |
|
105,59g |
|
340,67g |
|
2438*
|
21
|
| ti 5: |
1570 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
48,45g |
|
103,13g |
|
185,39g |
|
2246*
|
676
|
| la 2: |
1442 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
51,61g |
|
91,26g |
|
156,52g |
|
1672*
|
230
|
| helmikuu 2019 |
| to 28: |
372 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
7,10g |
|
24,80g |
|
49,15g |
|
1668*
|
1296
|
| ke 27: |
1309 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
69,27g |
|
57,47g |
|
104,34g |
|
1678*
|
369
|
| su 24: |
1824 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
66,49g |
|
85,05g |
|
221,07g |
|
1685*
|
 139
|
| la 23: |
377 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
12,06g |
|
19,76g |
|
46,33g |
|
1678*
|
1301
|
| pe 22: |
1298 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
39,97g |
|
85,82g |
|
142,73g |
|
2258*
|
960
|
|
|
