Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2024 |
| ma 22: |
263 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
6,05g |
|
6,35g |
|
43,65g |
|
-
|
-
|
| su 21: |
-
|
-
|
|
2410*
|
-
|
| la 20: |
-
|
-
|
|
2458*
|
-
|
| pe 19: |
-
|
-
|
|
2951*
|
-
|
| to 18: |
-
|
-
|
|
2773*
|
-
|
| ke 17: |
181 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
3,80g |
|
25,00g |
|
11,00g |
|
3158*
|
 2977
|
| ti 16: |
826 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
25,60g |
|
53,10g |
|
99,00g |
|
2972*
|
2146
|
| ma 15: |
653 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
21,12g |
|
31,42g |
|
80,46g |
|
2917*
|
2264
|
| su 14: |
1015 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
64,58g |
|
29,70g |
|
74,26g |
|
2548*
|
1533
|
| la 13: |
-
|
-
|
|
2574*
|
-
|
| pe 12: |
-
|
-
|
|
2804*
|
-
|
| to 11: |
922 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
38,65g |
|
28,63g |
|
111,42g |
|
2865*
|
1943
|
| ke 10: |
1708 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
55,48g |
|
69,84g |
|
217,54g |
|
3000*
|
1292
|
| ti 9: |
1186 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
48,60g |
|
54,78g |
|
128,72g |
|
2900*
|
1714
|
| ma 8: |
913 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
21,21g |
|
44,42g |
|
133,18g |
|
2909*
|
1996
|
| su 7: |
1097 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
37,48g |
|
45,92g |
|
141,74g |
|
2422*
|
1325
|
| la 6: |
1654 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
74,22g |
|
72,29g |
|
169,66g |
|
2764*
|
1110
|
| pe 5: |
1778 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
74,14g |
|
74,23g |
|
201,79g |
|
3243*
|
1465
|
| to 4: |
-
|
-
|
|
2992*
|
-
|
| ke 3: |
1187 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
49,55g |
|
49,26g |
|
130,03g |
|
2899*
|
1712
|
| ti 2: |
361 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
11,85g |
|
8,16g |
|
50,40g |
|
2886*
|
2525
|
|
|
