Viimeisimmät ruoka- ja harjoitusmerkinnät
toukokuu 2019 |
pe 10: |
1551 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
92,28g |
|
94,34g |
|
80,95g |
|
-
|
-
|
to 9: |
1627 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
86,52g |
|
97,87g |
|
114,43g |
|
-
|
-
|
ke 8: |
1541 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
71,90g |
|
74,35g |
|
148,22g |
|
-
|
-
|
ti 7: |
1644 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
71,35g |
|
87,03g |
|
155,29g |
|
-
|
-
|
ma 6: |
1577 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
73,84g |
|
60,61g |
|
159,71g |
|
-
|
-
|
su 5: |
1717 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
92,36g |
|
89,32g |
|
130,73g |
|
-
|
-
|
ke 1: |
1484 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
89,95g |
|
77,92g |
|
89,67g |
|
-
|
-
|
huhtikuu 2019 |
ti 30: |
1884 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
109,56g |
|
77,84g |
|
142,75g |
|
-
|
-
|
ma 29: |
1401 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
64,92g |
|
64,10g |
|
132,40g |
|
-
|
-
|
su 28: |
1526 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
82,27g |
|
47,52g |
|
147,16g |
|
-
|
-
|
la 27: |
1890 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
89,66g |
|
104,87g |
|
162,43g |
|
-
|
-
|
pe 26: |
1584 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
81,15g |
|
72,11g |
|
137,57g |
|
-
|
-
|
to 25: |
1546 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
69,07g |
|
86,52g |
|
128,29g |
|
-
|
-
|
ke 24: |
1634 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
71,46g |
|
74,68g |
|
166,58g |
|
-
|
-
|
ti 23: |
1542 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
53,66g |
|
87,25g |
|
167,04g |
|
-
|
-
|
ma 22: |
1675 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
76,63g |
|
99,99g |
|
141,41g |
|
-
|
-
|
su 21: |
1561 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
73,10g |
|
82,01g |
|
142,53g |
|
-
|
-
|
ma 15: |
1402 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
57,51g |
|
77,33g |
|
140,66g |
|
-
|
-
|
su 14: |
314 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
17,25g |
|
15,41g |
|
22,04g |
|
-
|
-
|
la 13: |
1589 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
95,06g |
|
94,26g |
|
78,24g |
|
-
|
-
|
|
|