Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2021 |
| ma 27: |
260 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
20,00g |
|
8,23g |
|
15,65g |
|
-
|
-
|
| su 26: |
295 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
15,39g |
|
24,93g |
|
14,15g |
|
-
|
-
|
| kesäkuu 2021 |
| ti 1: |
39 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,01g |
|
9,80g |
|
-
|
-
|
| toukokuu 2021 |
| to 13: |
1887 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
78,72g |
|
100,64g |
|
190,75g |
|
2716*
|
 829
|
| ke 12: |
1729 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
74,46g |
|
84,78g |
|
167,66g |
|
-
|
-
|
| ma 10: |
2325 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
84,76g |
|
145,46g |
|
236,76g |
|
2785*
|
460
|
| pe 7: |
410 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
21,00g |
|
24,50g |
|
28,00g |
|
-
|
-
|
| huhtikuu 2021 |
| la 10: |
820 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
42,00g |
|
49,00g |
|
56,00g |
|
-
|
-
|
| pe 9: |
410 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
21,00g |
|
24,50g |
|
28,00g |
|
-
|
-
|
| helmikuu 2021 |
| ma 1: |
181 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
14,26g |
|
11,13g |
|
1,29g |
|
-
|
-
|
| elokuu 2020 |
| ma 17: |
323 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
16,30g |
|
16,63g |
|
23,04g |
|
-
|
-
|
| ma 3: |
1171 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
43,86g |
|
73,09g |
|
119,22g |
|
-
|
-
|
| heinäkuu 2020 |
| ti 14: |
607 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
38,48g |
|
8,70g |
|
50,46g |
|
-
|
-
|
| ke 1: |
1236 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
43,16g |
|
84,68g |
|
147,72g |
|
-
|
-
|
| kesäkuu 2020 |
| su 28: |
2127 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
75,14g |
|
86,01g |
|
269,71g |
|
-
|
-
|
| ke 24: |
294 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
5,87g |
|
25,95g |
|
32,93g |
|
-
|
-
|
| ti 23: |
2238 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
97,46g |
|
96,48g |
|
248,41g |
|
-
|
-
|
| ti 9: |
1009 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
29,42g |
|
75,85g |
|
111,79g |
|
-
|
-
|
| helmikuu 2020 |
| ma 3: |
2210 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
88,37g |
|
109,15g |
|
250,55g |
|
3319*
|
1109
|
| tammikuu 2020 |
| ke 29: |
2280 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
90,38g |
|
123,68g |
|
259,84g |
|
-
|
-
|
|
|
