Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2019 |
| pe 18: |
964 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
56,09g |
|
108,81g |
|
6,70g |
|
-
|
-
|
| ma 14: |
502 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
14,20g |
|
53,00g |
|
36,40g |
|
-
|
-
|
| la 12: |
197 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
12,35g |
|
19,45g |
|
1,14g |
|
-
|
-
|
| pe 11: |
1582 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
74,28g |
|
130,51g |
|
86,46g |
|
-
|
-
|
| to 10: |
1378 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
75,89g |
|
119,92g |
|
52,28g |
|
-
|
-
|
| ke 9: |
1373 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
84,02g |
|
108,90g |
|
43,81g |
|
-
|
-
|
| ti 8: |
1007 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
31,63g |
|
136,32g |
|
38,12g |
|
-
|
-
|
| ma 7: |
1571 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
58,52g |
|
165,27g |
|
86,59g |
|
-
|
-
|
| su 6: |
1660 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
59,93g |
|
143,07g |
|
136,68g |
|
-
|
-
|
| la 5: |
1569 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
66,64g |
|
142,14g |
|
97,77g |
|
-
|
-
|
| pe 4: |
1417 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
80,50g |
|
94,63g |
|
76,83g |
|
-
|
-
|
| to 3: |
1220 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
61,95g |
|
81,16g |
|
83,19g |
|
-
|
-
|
| ke 2: |
1485 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
81,58g |
|
125,99g |
|
52,52g |
|
-
|
-
|
| ti 1: |
1607 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
82,47g |
|
117,63g |
|
88,80g |
|
3103*
|
 1496
|
|
|
