Viimeisimmät ruoka- ja harjoitusmerkinnät
helmikuu 2023 |
ti 7: |
2148 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
51,77g |
|
142,07g |
|
262,12g |
|
-
|
-
|
tammikuu 2023 |
ma 30: |
2111 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
54,10g |
|
95,61g |
|
298,87g |
|
-
|
-
|
su 29: |
1889 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
57,85g |
|
83,72g |
|
218,17g |
|
-
|
-
|
la 28: |
2122 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
66,45g |
|
93,78g |
|
272,10g |
|
-
|
-
|
pe 27: |
2316 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
83,51g |
|
110,46g |
|
262,92g |
|
-
|
-
|
to 26: |
1867 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
59,05g |
|
86,20g |
|
226,46g |
|
2412*
|
545
|
ke 25: |
2049 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
73,13g |
|
91,35g |
|
236,60g |
|
-
|
-
|
ti 24: |
1922 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
66,22g |
|
98,75g |
|
233,18g |
|
-
|
-
|
ma 23: |
2122 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
61,72g |
|
100,53g |
|
261,72g |
|
3189*
|
1067
|
maaliskuu 2020 |
ke 4: |
407 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
16,39g |
|
24,26g |
|
34,22g |
|
-
|
-
|
helmikuu 2020 |
ke 19: |
840 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
19,22g |
|
35,97g |
|
126,29g |
|
-
|
-
|
ma 17: |
1608 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
57,37g |
|
74,17g |
|
191,99g |
|
-
|
-
|
su 16: |
1871 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
68,18g |
|
82,16g |
|
230,86g |
|
1989*
|
118
|
la 15: |
1886 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
61,73g |
|
79,32g |
|
250,42g |
|
-
|
-
|
pe 14: |
1969 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
64,19g |
|
90,51g |
|
247,34g |
|
2876*
|
907
|
to 13: |
1876 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
55,16g |
|
90,42g |
|
247,08g |
|
-
|
-
|
ke 12: |
1543 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
42,52g |
|
70,68g |
|
216,17g |
|
-
|
-
|
ti 11: |
1854 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
47,91g |
|
90,68g |
|
256,71g |
|
-
|
-
|
ma 10: |
2617 *
|
138%
|
Rasva: |
|
Prot: |
|
Hh: |
114,84g |
|
103,60g |
|
271,21g |
|
-
|
-
|
su 9: |
1761 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
61,87g |
|
76,40g |
|
226,85g |
|
2661*
|
900
|
|
|